Iimfihlo zeenzuzo zekiwi kulusu:

I kiwi fruit inemineral salts eziquka potassium,calcium, magnesium kunye ne phosphorous,iqulathe malunga ne 150 mg ye vitamin C, kwaye le pesenteji iphindwe kane kune citrus equlethwe yi vitamin C,E kunye ne antioxidants.Zonke ezi zithako zendalo zenziwe Sisiqhamo esibalulekileyo kukhathalelo lwakho lwemihla ngemihla Phakathi kwezi mpawu Kweli nqaku, sifumanisa ukubaluleka kwayo eluswini lwakho:

 Izibonelelo zeKiwi kulusu:

Inceda umzimba ukuba ukhuphe i-toxins, ngaloo ndlela ikhokelela eluswini olusempilweni nolukhazimlayo.

Ikhuthaza ukukhula kweeseli ezintsha kumaleko wolusu, yenza ulusu lube luncinci.

Iqulethe i-omega-3 fatty acids eyimfuneko kakhulu ekuthinteleni inani lezifo zesikhumba.

I-AHAs yendalo inezixhobo ezichasayo, ngoko zinceda ukulwa ne-acne kunye nokucoca iipores.

Iimpawu zokupholisa ze-kiwi zinceda ukunyanga indawo etshiswa lilanga kunye nokunciphisa ubomvu.

Iqulethe ipesenti ephezulu ye-collagen elwa neempawu zokuguga

Ikhanyisa ulusu I-vitamin C kwi-kiwi isebenza ukukhanyisa ithoni yesikhumba kwaye igcine ubuhle bayo kunye nokukhanya

Imaski yeKiwi kunye neAlmond:

Izibonelelo:

Iialmonds zingumthombo omkhulu wevithamin E, kwaye i-kiwis zinevithamin C eninzi, ngoko imaski ithathwa njengesondlo kwiiseli zesikhumba kwaye inika ukukhanya kunye nokuguda.

Kusetyenziswa kwanjani :

Emva kokufunxa isixa seeamangile, yixube nentlama yekiwi de ibe yintlama edityanisiweyo, yisasaze eluswini lwakho imizuzu eyi-15, emva koko uyihlambe ngamanzi adikidiki.

Eminye imixholo:

I-Kiwi liyeza lomlingo elinyanga izifo ezintandathu nangaphezulu

Funda malunga neevithamini ezisibhozo ezenza ulusu lwakho lubengezele

Sesiphi esona sisombululo silungileyo kwingxaki nganye yesikhumba?

Fumana ukuba zeziphi iivithamini ezilungileyo kulusu lwakho