Funda malunga neenzuzo ezimangalisayo zejinja ... isityalo esimangalisayo

Iinzuzo zejinja ziyamangalisa kwaye zininzi, kwaye isityalo sejinja sithathwa njengomangaliso kaThixo kunye neenzuzo ezimangalisayo.Kweli nqaku, siphonononga inzuzo ebalulekileyo yejinja.Ngumthombo olungileyo weevithamini A, C, E, kunye no-B. -i-complex, i-magnesium, i-phosphorus, i-potassium, i-silicon, i-sodium, isinyithi, i-zinc, i-calcium kunye ne-beta.

Ijinja sisityalo samandulo esasasazwa kakhulu eYurophu, ineenzuzo ezininzi kwaye inyanga izifo ezininzi Nazi ezinye zezifo kunye neempawu eziphathwa ijinja:

Ijinja ilwa neeseli zomhlaza kwaye inciphisa ukusasazeka kwazo emzimbeni
Unyanga iintloko ezibuhlungu kunye neentloko
Enye yeenzuzo ezimangalisayo zejinja kukuba yomeleza inkumbulo kwaye inqande ukulibala kwe-pathological
Ijinja yomeleza amehlo kwaye iphatha ukungaboni kakuhle
Inyanga ukuxinana kwelizwi kwaye inceda ukuthetha ngokuchanekileyo
Unyanga isiyezi kunye nentloko ekhanyayo kwaye inceda ukulinganisela
Enye yeenzuzo ezimangalisayo zejinja kukuba liyeza elihle lokukhohlela kuba likhupha iphlegm ngokulula.
Ijinja inceda ekunciphiseni uxinzelelo kunye nexhala kwaye inceda ukulala ngoxolo kuba iyanyanga ukuphuthelwa
Ijinja ivuselela ingqondo ukuba ikhuphe into eyandisa ulonwabo kunye nokuchacha
I-Ginger i-tonic yendalo eyandisa amandla omntu
Isicoci sesisu sendalo kunye neyeza elikhulu lokutya kunye nesisu esibuhlungu
Iyanyanga kwaye ithomalalise iintlungu zekholoni
Ijinja sisiphango esimangalisayo kwaye sisempilweni
Ijinja iphucula imisebenzi yokwetyisa kwaye iphatha iingxaki zokungagayeki
I-Ginger i-bronchodilator, njengoko isebenza kakhulu kwabo babandezeleka ngenxa yokuphefumula okufutshane
Ijinja ikwanyanga izifo zamathambo, isifo samathambo, kunye neentlungu zamalungu
Ijinja ikhusela kwi-atherosclerosis kunye nesifo senhliziyo kwaye isebenza ukunciphisa i-cholesterol egazini
Ijinja yomeleza isihlunu sentliziyo, yandisa imithambo yegazi, kwaye igcina ukusebenza kakuhle kunye nomsebenzi wokujikeleza kwegazi
Ijinja yomeleza imithambo-luvo kwaye ivuselela umzimba
Ngokutsho kwezifundo zonyango, ijinja ithathwa njengento enamandla yokulwa nomhlaza
Ijinja ivuselela umzimba ukuba ufudumale
Izibonelelo zejinja azisweli ekuphuculeni impilo yesondo yamadoda
Ijinja ivuselela amajoni omzimba kwaye iwenza womelele
Ijinja ivuselela ukujikeleza kwegazi kwaye ikhupha iigesi emzimbeni
I-Ginger ikhusela kwimiphumo yokuguga
Ijinja yi-diuretic kunye ne-wind repellent

Izibonelelo zeginger kubasetyhini abakhulelweyo

Ukutya i-ginger kunceda abafazi abakhulelweyo ukuba bakhuphe isicaphucaphu esidiniweyo kusasa kuba iqulethe i-vitamin B6. I-ginger ikhusela kwaye iphatha umhlaza wesibeleko kwaye iphucula ukujikeleza kwegazi, okubalulekileyo ukuba umfazi okhulelweyo akhuphe isiyezi kunye ne-vertigo.

Iinzuzo zejinja kwimikhuhlane kunye nomkhuhlane

Ijinja ihlasela yaye ibulala iintsholongwane, ithomalalisa iintlungu, yandise imigudu yokuphefumula, ivula imiphunga, inyange izifo zomqala nomqala, yaye inceda nokuthetha kakuhle xa umntu engakwazi ukuthetha kakuhle ngexesha lengqele. ukukhohlela kunye nokukhohlela kwaye ikhuphe iphlegm.
Iqulethe ii-antiviral kunye ne-antifungal properties ezivuselela ukubila kwaye ikhuphe ubushushu, kwaye ikhulula umkhuhlane ongephi.
Inceda ukususa i-toxins emzimbeni wakho ngendlela engokwemvelo, eya kukwenza uzive ungcono kwaye ukhawuleze inkqubo yokuphilisa.
Xuba iitispuni enye yomgubo wejinja okanye amacephe amabini ejinja entsha egayiweyo kwiikomityi ezimbini zamanzi kwaye uphefumlele umphunga ukuthomalalisa umkhuhlane kunye nezinye iimpawu ezinxulumene nengqele eqhelekileyo.

Izibonelelo zejinja kwiintloko

Oogqirha bacebisa ukuba kutyiwe ijinja kwabo banengxaki yemigraines kuba inyanga izifo ezichaphazela imithambo yegazi ezibangela intloko ebuhlungu kunye neentlungu ezibuhlungu entloko.Ijinja ikwathoba isicaphucaphu, isiyezi kunye nokuba nentloko ebuhlungu.Ungasela ijinja ebilisiwe okanye uyisebenzise ngokwesihloko intloko, ezifana nokucinezela ngokuxova ijinja kwaye uyigalele Kwindawo yentloko entloko ngqo entloko imizuzu engamashumi amathathu.

kuthintela umhlaza

Uphando olwenziwe yiYunivesithi yaseMichigan Comprehensive Cancer Centre lubonise ukuba ukusetyenziswa kwe-ginger powder kubangela ukufa kweeseli zomhlaza, ngakumbi kwii-ovari, ikholoni kunye ne-rectum.
Ijinja ikwanamandla okulwa nezinye iintlobo zomhlaza, eziquka imiphunga, ibele, ulusu, idlala lobudoda kunye nomhlaza wepancreatic.

Iinzuzo zejinja ekulahlekeni kwesisindo

Ijinja yomeleza inkqubo yokugaya kwaye iphucula ukusebenza kwenkqubo yokugaya, ngaloo ndlela igcina ukuhambelana nobabalo lomzimba, njengoko ifunxa amanqatha ayingozi ekutyeni esikutyayo, kwaye ijinja inceda ukutshisa amanqatha esisu, ngoko ke yinto ebalulekileyo ekutyeni kwaye iinkqubo zokutya.

Iinzuzo zejinja kwesikhumba

Ijinja inyanga amaqhakuva, amabala eluswini kunye nezifo ezithile zolusu ngokuqulatha iantioxidant.Ikwanqanda imibimbi kunye neziphumo zokwaluphala, igudisa ulusu nolusu, igcina ubutsha bobuso, kwaye iphinda inyange amabala, ukonwabela inzuzo yejinja ulusu, unokongeza ioli yejinja emanzini apho uhlamba khona ukuze ufumane inzuzo enkulu.

Isifo samathambo

Iqulethe iipropathi ezinamandla ezichasayo ezinokunceda ukunyanga iintlungu ezinxulumene ne-gout, i-arthritis kunye ne-osteoporosis.
Faka isicelo se-ginger efudumeleyo kunye ne-turmeric kwindawo echaphazelekayo kabini ngosuku.
Unokongeza amathontsi ambalwa i-oyile yejinja ebalulekileyo kwibhafu yakho ukuze uncede ukuphelisa iintlungu zemisipha kunye namalungu.

impilo yentliziyo

Ijinja kudala isetyenziselwa ukukhuthaza impilo yentliziyo, yehlisa i<em>cholesterol, ilawula uxinzelelo lwegazi, inceda ekuthinteleni igazi ekujimeni, yaye ngaloo ndlela inciphisa ingozi yezifo ezahlukahlukeneyo zentliziyo.
Isahluko

Inceda amanqanaba eswekile ephantsi kwaye inyuse ukusebenza kwe-insulin kunye namanye amayeza asetyenziselwa ukunyanga isifo seswekile.
Iingcali zincoma ukusela iglasi enye yamanzi afudumeleyo axutywe ne-teaspoon yejusi yejinja ekuseni.
Yomeleza ukhuselo lomzimba

Inceda ukomeleza amandla akho omzimba

Ngenxa yeepropathi zayo ze-antioxidant kunye ne-anti-inflammatory, inokunceda ukukhusela ezininzi iingxaki zempilo eziqhelekileyo kunye nosulelo.

Ukongeza, iqulethe i-chromium, i-magnesium kunye ne-zinc, enceda ukuqinisa amajoni omzimba.
Yongeza amandla ezesondo

Iphatha iingxaki ezininzi zesini kuzo zombini izini, kuba iqulethe iikhompawundi ezinqabileyo kunye nezinto ezineenzuzo ezinamandla nezisebenzayo kwimpilo yomzimba.
Inceda ukwandisa ukuhamba kwegazi kuwo onke amalungu omzimba kunye namalungu angasese.
Uphononongo lufumene ukuba ubukho be potassium, i-magnesium kunye ne-vitamin B-6 inceda ukufihla i-hormone ye-testosterone yesondo, ephinda isebenze kwimveliso yesidoda.
***Inqaku elibalulekileyo:

Kucetyiswa ukuba ungatyi umthamo omkhulu wejinja kuba uneziphumo ebezingalindelekanga, kwaye kuyacetyiswa ukuba ubhenele kugqirha ngaphambi kokuba utye ijinja ngobuninzi, ngakumbi ukuba unesifo esingapheliyo njengentliziyo, isilonda okanye ezinye izifo, kwaye akukhuthazwa ngokubanzi ukuba udle ngaphezu kweshumi leegram zejinja Daily, eyipesenti efanelekileyo yokufumana inzuzo yezempilo yejinja ngaphandle kokuyidla.