Funda malunga nolona hlobo lwegazi olusebenzayo kunye nathi

Umzimba ngamnye uyahluka komnye ngendlela owakhiwe ngayo kwaye ufunxwe, ngoko ke umzimba ngamnye unendlela ekhethekileyo yokugcina i-agility yawo, ngokusekelwe ekwazini uhlobo lwegazi kunye nokumisela uhlobo lokutya okuluncedo kunye nokuyingozi kumzimba ngamnye:

uhlobo lwegazi A:

Yiba sixhomekeke kwimifuno kunye neziqhamo kunye nesitatshi ezininzi kunye nokunciphisa amafutha kunye neeprotheni ngenxa yokungabikho kwe-hydrochloric acid kubanini bolu hlobo, olunceda ukugaya inyama yazo zonke iintlobo.

Umdlalo ofanelekileyo: i-yoga kunye nokuphumla.

Ukutya okuvunyelweyo:

Inkukhu kunye ne-turkey

i-salmon kunye ne-tuna

Ubisi lwesoya

itshizi yebhokhwe

Ukutya okungavumelekanga:

amazambane

ikhaphetshu ebomvu

imashurumi

ibhanana

orenji

Izifo ezinokuvela:

isifo sentliziyo

Indawo

I-anemia

Izifo zesibindi kunye ne-gallbladder

uhlobo lwegazi B:

Ithembele kubisi kunye nezinto eziphuma kuyo, inyama encinci kunye nengqolowa, kwaye ayifanelekanga kwinkukhu.

Umdlalo ofanelekileyo: ukuqubha kunye nokuhamba

Ukutya okuvunyelweyo:

inyama yegusha

inyama yomvundla

Thekhi

amaqanda

ubisi

iyogathi
Ukutya okungavumelekanga:

inkukhu

amadada

itshizi etyheli

I-ice cream

isonka esimhlophe
Izifo ezinokuvela:

Isahluko

Ukungalali okungapheliyo

Iingxaki zenkqubo yamajoni omzimba

Usulelo lwentsholongwane

Uhlobo lwegazi lwe-AB:

Yi-5% kuphela yabemi behlabathi abanolu hlobo

Umdlalo ofanelekileyo: i-yoga, imidlalo ephakathi

Ukutya okuvunyelweyo:

ukutya kolwandle

Ubisi kunye neemveliso zobisi

Iintlobo ngeentlobo zengqolowa

ukutya kwesoya

Izifo ezithi zichaphazeleke kuzo:

intliziyo

Indawo

ianemia

Usulelo lwentsholongwane

uhlobo lwegazi O:

Kukhethwa ukutya inyama eninzi kwaye unciphise iicarbohydrates

Umdlalo ofanelekileyo: umdlalo oqhubekayo ngaphandle komda

Ukutya okuvunyelweyo:

inyama yegusha

iinkomo

ithole

inkukhu

amadada

Thekhi

Ukutya okungavumelekanga:

intlanzi etshayayo

ingqolowa emhlophe

Umbona

ioli yamandongomane

Izifo ezinokuvela:

izilonda zesisu

Iingxaki ze-thyroid

Olu lwazi lulwazi, njengoko kukhethwa ukudibana nogqirha ngaphambi kokuba wenze naluphi na uhlobo lokutya kohlobo lwegazi.