Yazi izibonelelo ze-okra

1- Utyebile kwifiber

I-2- Iphucula amandla esikhumba, ithambisa kwaye inciphise amaqhakuva

3- I-Okra iyanciphisa ubunzima bakho. Njengezinye imifuno, ityebile kwifiber kwaye iphantsi kweekhalori, ngoko ikwenza uzive ugcwele.

I-4- Isityebi kwi: iprotheni - i-vitamin B - i-phosphorus - i-potassium - i-fiber yokutya - i-vitamin A - i-vitamin C - i-vitamin B6

I-5- I-Okra iqulethe i-antioxidants elwa nomhlaza