Funda malunga ne-watercress kwaye uyikhusele kwizifo eziyingozi kakhulu

I-Watercress sisityalo sasendle esikhula sodwa kwindalo, sithwala imichiza kunye ne-mucus ebulala umhlaza kwaye iphelisa i-cholesterol ngokusisigxina, ikwabizwa ngokuba yi "purslane".

Ikwayaziwa kumayeza emveli aseTshayina kwaye isetyenziselwa ukunyanga izifo ezininzi ezinzulu.

 Iingcali zenzululwazi ziye zafunda umphumo we-watercress kumanqanaba amafutha egazini de bafikelele kwi-generalization yokubaluleka kwayo ekunciphiseni umlinganiselo wamafutha kunye namanqanaba e-cholesterol eyingozi (i-LDL) kunye ne-triglycerides ngepesenti ephezulu.

Bachaza ukuba ukutya i-watercress akukhokelela kuyo nayiphi na imiphumo emibi, kwaye ngoko kunempembelelo enhle kumanqanaba e-lipid kunye nokuphazamiseka kwemetabolism ye-lipid, ukongeza ekubeni sisityebi kwii-acids ezinamafutha, iivithamini kunye ne-flavonoids ezitshabalalisa zonke iiseli ezinobuthi kunye neziyingozi. umzimba.

Ezinye iingenelo ezinkulu zesi sityalo zezi:

I-1- Ukuthintela izifo zesisu kunye nezilonda.

2- Khupha iintshulube emzimbeni.

3- Ikhuthaza ukuthamba kwesisu kunye nohudo olulula.

4- Yeka ukugabha nokuhlaba.

5- Yeka ukopha.

6_Nyanga iintloko kunye nomkhuhlane.

7- Yomeleza iinwele kwaye ugcine ukufuma kwesikhumba kunye nokutsha

Eminye imixholo: 

Izifo ezingamashumi amabini ziphathwa ngeziqhamo zekhrimu

Izibonelelo ezimangalisayo zeradish ezenza ukuba uyitye yonke imihla

Ziziphi izizathu zentlungu yesifuba ukusuka kwicala lasekhohlo?

Iimpawu ezisithoba ezibonisa ukusilela emzimbeni wakho

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