Funda malunga nokutya kwe-ketogenic, kunye nendlela esebenza ngayo ekulahlekeni kobunzima

Iziphumo zenkonzo "Ii-Analysts Food Analysts", ejongene nokubonelela ngeengcebiso zesondlo, yagqiba ukuba inkolelo eqhelekileyo phakathi kwabantu abaninzi malunga nendima yokunciphisa ukuthathwa kwe-carbohydrate ekulahlekeni kwesisindo esibalulekileyo kunye nokukhawuleza akusiyo inketho yempilo efanelekileyo, njengokuphelisa ukutya okupheleleyo. amaqela avela kwisidlo asiboneleli Isisombululo esifanelekileyo sokunciphisa umzimba kunye nokunandipha impilo enempilo kwixesha elide.

Inkonzo yabaHlalutyi boKutya yaqaliswa ngoJulayi 2017, kwaye yinkonzo yokuqala yohlobo lwayo kwi-UAE ukubala iikhalori ngeengcali ezikhethekileyo.Isebenza "njengomntu ojonga ukutya ngokutya nge-WhatsApp", njengoko ifuna kuphela ukuthumela umfanekiso Ukutya , ukongeza kwinkcazo emfutshane ngayo, ukufumana ngokubuyisela ingxelo eneenkcukacha malunga nomxholo wesondlo.

Kule nkalo, uMnumzana Veer Ramlogon, umsunguli we-Food Analysts, uthi ngelixa i-carbohydrates inyusa umlinganiselo we-insulin esebenza ukutshabalalisa amanqatha, akulunganga ukungayihoyi i-biological complexity yomzimba kwaye ungayivavanyi imeko kwimbono ebanzi. , echaza: “Besisoloko sisiva iintetho ezininzi Kubantu abaninzi, ukusika iicarbohydrates kubonakala kuyindlela elula nesengqiqweni yokunciphisa umzimba. Ngelixa iicarbohydrates ezicutshungulwayo ezityebileyo kwiswekile zinyusa ipesenti yamafutha omzimba, iikhabhohayidrethi eziphuma kukutya okupheleleyo kunye nokucutshungulweyo ngokuyinxenye ziluncedo kakhulu kumzimba, ngoko ke umzimba ufuna amaqela amathathu okutya aphambili ukuze akwazi ukusebenza ngokugqibeleleyo. ”

Ukutya okune-ketogenic, okuye kwaduma kakhulu kule minyaka imbalwa idlulileyo, kuxhomekeke ekunciphiseni i-carbohydrates ukuya kumlinganiselo omkhulu kunye nokwandisa umlinganiselo wamafutha ekutyeni, nto leyo ibeka umzimba kwimeko ye-metabolic ebizwa ngokuba yi-"hyper ketosis." Malunga noku kutya. , uRamlogon uthi: "Nangona ukutya kwe-Ketogenicity kukhokelela ekulahlekeni kwesisindo ngexesha elifutshane, kwaye akukhuthazwa ukuba bafuna ukulahleka kwamafutha okuzinzileyo okanye ixesha elide."

Iqela leengcali ezivela kwi-Food Analysts libonisa iingongoma ze-10 eziphambili zokuqwalasela xa uthatha isigqibo sokuba ulandele ukutya kwe-ketogenic:

1. Oku kutya kunokunciphisa imetabolism kwixesha elide kuba kunciphisa ukuveliswa kwehomoni ye-thyroid ejongene nokusebenza ngokufanelekileyo kwenkqubo yemetabolism.
2. Yandisa imveliso yehomoni yoxinzelelo 'cortisol', nto leyo ethetha ukonyuka kwinqanaba loxinzelelo lomntu.
3. Kwenza buthathaka ukusebenza kwamajoni omzimba kuba ukutya okutyebileyo kwicarbohydrates kunegalelo elikhulu ekwakheni ukhuselo lomzimba njengenxalenye yezondlo ekutyeni.
4. Nciphisa ukukhutshwa kwe-hormone ye-muscle 'testosterone' ejongene nokudala indawo ye-catabolic emzimbeni, ngakumbi kubantu abasebenzisa rhoqo. Kuye kwaboniswa ukuba i-carbohydrates yenza ukutya kwe-anabolic, oko kukuthi, ikhuthaza ukwakhiwa kwemisipha kunye nokutshiswa kwamafutha.
5. Ukunqongophala kwefiber ekudleni kuphazamisa ukusebenza kwamathumbu.
6. Umzimba usenokuphelelwa ngamanzi ngenxa yokuba ukungabikho kweecarbohydrates kunciphisa umthamo wamanzi agciniweyo.
7. Ibangela ukuthotywa kwamanqanaba e-magnesium, okukhokelela ekubeni kubekho ukungalingani kwihomoni kunye nokunyuka kwamanqanaba e-cortisol (i-hormone yoxinzelelo eyaziwayo), ngaloo ndlela kudala indawo ye-catabolic emzimbeni.
8. Okubaluleke kakhulu kuzo zonke ezi ngasentla kukuba imithombo yamafutha asetyenzisiweyo iqulethe ipesenti ephezulu yamafutha ahluthayo kunye ne-unsaturated, okwandisa umngcipheko wesifo senhliziyo ngexesha elide.
9. Ukutya kwe-ketogenic kubangela umonakalo omkhulu kubasetyhini kunamadoda, kuba ukungalingani okwenzekayo kwi-hormonal system kunokukhokelela ekuphazamiseni umjikelezo wokuya esikhathini.
10. Ekugqibeleni, ukuphelisa i-carbohydrates ekutyeni kuphelisa izondlo ezininzi ezibalulekileyo ngokunjalo. Ngenxa yesi sizathu, umntu kufuneka abandakanye izongezo ezininzi ezinamandla kwisondlo sakhe semihla ngemihla, efuna i-dieters ye-ketogenic ukuba iphinde ihlolisise inkqubo yabo!

"Kubalulekile ukwenza isigqibo esicingisisiweyo ngaphambi kokutshintsha iipatheni zokutya okanye ukuphelisa naziphi na izondlo ezinkulu ekudleni, njengoko yonke into ineempembelelo zayo, ngoko ke ukugcina ukulinganisela kuhlala kuyindlela engcono kakhulu," uphetha uRamlogon.