• Unentloko ebuhlungu kunye nengxaki zamehlo..ubufutshane, amaza kunye nokungangeni komzimba okufana ne-conjunctivitis kunye nokubomvu.
• Unengxaki yokuphefumla kunye neengxaki zentliziyo.
• Unengxaki yobuthathaka jikelele kunye nobuthathaka bemisipha.

○ Funda indlela yokuphilisa ngokuphefumla ioksijini egolide:

1 Ngesiqhelo uphefumla ioksijini ngokuphefumla nangokuphefumla.

Yenza ukuphefumla kwesisu, oko kukuthi, ngokuphefumla, xa uthatha umoya, wandise isisu sakho ngaphandle, kwaye kwi-exhale, udibanise isisu sakho ngaphakathi.

2 Hlala kwindawo ophumle kuyo, Yiba nomfanekiso-ngqondweni weoksijini oyiphefumlayo kumbala ogolide omenyezelayo, okanye ube nomfanekiso-ngqondweni womoya owuphefumlayo kumbala ogolide omenyezelayo.

3 Faka umnwe wakho phakathi kwamehlo akho kwaye emva koko uwavale ukwandisa ukugxila.

4- Phefulela emoyeni okanye ioksijini yegolide ngokuphefumlela kwaye ugcwalise isisu sakho ngayo

5 Khupha umoya ogolide uze ube nomfanekiso-ngqondweni wokuba lo moya uphuma emnweni wakho phakathi kwamehlo akho uze ungene kumbindi wentloko yakho, kumbindi wedlala lepituitary.

6- Phinda indlela yokuphefumla ioksijini yegolide kwimijikelo esixhenxe yokuphefumla de ube uzive ngathi ioksijini yegolide igcwalise ingqondo yakho kunye nentloko yakho yonke.

7- Beka umnwe wakho embindini wesifuba okanye embindini wesifuba, kwaye ngendlela efanayo, ngokuphefumla, gcwalisa isisu sakho ngeoksijini yegolide, kwaye ngokuphefumla, khawucinge ukuba ioksijini yegolide iphuma emnweni wakho ukuze ungene. embindini wesifuba.

8- Phinda uphefumle kwimijikelo esixhenxe yokuphefumla de uve ioksijini igcwalisa isifuba sakho kunye nawo onke amalungu akho ngaphakathi kwi-rib cage, intliziyo, imiphunga, udakada, amadlala kunye neembambo ...

Phinda ucamngce olulula lokuphilisa rhoqo kusasa kwaye ujabulele ubuninzi bempilo kunye nokuba sempilweni