Funda ukuwubamba umsindo wakho ukuze uphephe ukwenza iimpazamo

Umsindo luphawu lobuntu olubangelwa kukuxinezeleka komntu, ukuziva exhalabile, okanye ngenxa yoxinezeleko olugqithisileyo athe wachanabeka kulo, njengoko umsindo ubhenca umnini wawo ukuba awele kwiingxaki ezininzi ebezingalindelekanga, ezikhokelela ekubeni agqabhuke phambi kobuso. elinye iqela, kwaye utshabalalise yonke into ngenxa yokulawulwa kakubi komsindo.Ngoko ke, kufuneka alandele ezinye iindlela kunye neendlela ezikhokelela ekulawuleni umsindo wakhe, kwaye awulawule ukuphepha iziphumo ezingalindelekanga, kwaye kweli nqaku siza kuthetha ngendlela wulawule umsindo.
Ndiwulawula njani umsindo wam?
1- Bala:
Abantu abanomsindo kwaye abakwazi ukuyishiya indawo bayacetyiswa ukuba babale ngokucothayo ukusuka kwelinye ukuya kwishumi; Ngenxa yokuba ukubala kuthumela umqondiso ukubetha kwentliziyo ngokubuyela kumlinganiselo oqhelekileyo wenani lokubetha, elithomalalisa umsindo, aze umntu azibuze ngesizathu somsindo wakhe, yaye xa ephendula, oku kuya kunceda ukuthomalalisa imithambo-luvo, yaye wuthobe umsindo wakhe.

2- Relax:
Zininzi iindlela umntu ophethwe ngumsindo anokuziqhelanisa nazo, aze ngaloo ndlela azithobe; Njengokucamngca, ukuphefumla okunzulu, ukucinga, kunye nokucinga ngezinto ezibonelela ngokuphumla kwaye zenze umntu onwabe, njengoku: ukudlala nezilwanyana zasekhaya, okwenza umntu azive ekhululekile kwaye ethomalalisa imithambo-luvo ngokunciphisa umsindo wakhe, kunye nokuthatha ikhefu ngexesha. sebenza iiyure ezinde ezithomalalisa uxinzelelo, kwaye hayi Kuyimfuneko ukuba ulale iiyure ezaneleyo ebusuku, kwaye wenze izinto ozithandayo; Okunje: ukuthenga iintyatyambo, ukumamela umculo, kunye nokuthetha igama elininzi ndingumntu ozolileyo.

3- uncumo
Umntu onomsindo ucebisa ukuncuma njengendlela yokuphelisa umsindo; Ngenxa yokuba izihlunu zobuso zinempembelelo entle kumntu xa encuma, yaye xa esebenzisa uburharha nomoya wempoxo xa ejamelene nemeko enomsindo, oku kuyawunciphisa umsindo wakhe, kodwa kufuneka kuqatshelwe ukuba ukuphoxa akudluli kumda. ; Kuba oko kubangela ukuba wonke umntu azive enomsindo.

4- Yamkela uluvo lomnye: 
Umntu onomsindo ngokuqhelekileyo akazamkeli izimvo zabanye.” Umntu onomsindo uzifumana esoloko enyanisekile, kodwa le ndlela yokucinga ayilunganga; Ngenxa yokuba ukwahlukana kwezimvo kukho kubume bobomi, kwaye akuyonto yemvelo ukungahlukanisi kwizimvo, ngoko ke umsindo kufuneka uphulaphule imbono yelinye iqela.

5- Yenza umthambo othile:
Kucetyiswa ukwenza umthambo okuphelisa ukuphuthelwa kunye nentloko ebuhlungu, njengoko zizinto ezimbini ezibalulekileyo zomsindo, ngoko xa uziva unomsindo, kungcono ukwenza umthambo wokukhulula iimvakalelo ezingathandekiyo, kwaye kunceda ukukhupha ihomoni yolonwabo.

6- Ukuvuma umsindo:
Kukho abanye abantu abangawukhanyeliyo kwaye bawuvume umsindo wabo.Aba bantu abafane bathathe amanyathelo andlongondlongo ngenxa yokukwazi ukulawula iimvakalelo zabo ezimbi; Ngenxa yokuba besazi isizathu sokuba babe nale mvakalelo, wonke umntu onomsindo ufanele awuvume umsindo wakhe.