Lo msebenzi womeleza ubuntununtunu bakho kunye namandla akho okugcina amandla. UJoshin Kokyu-Ho ligama leReiki elithetha “ubuchule bokuphefumla bokucoca umphefumlo wakho.” Lo msebenzi ukufundisa ukuba uqaphele ukutsala amandla e-cosmic kwaye ugcine la mandla kwinkaba yakho. I-tanden, ekwabizwa ngokuba yi-hara okanye i-dantien e-China, liziko lomxhuzulane wethu wenyama. Ifumaneka iminwe emibini okanye emithathu ngaphantsi kwenkaba (ayinakubhidaniswa ne-chakra yethu yesibini).

Obu buchule bomeleza amandla akho kwaye bukunceda ukuba ube yi-bamboo engenanto, ijelo lasimahla lamandla e-cosmic. Njengoko uziqhelanisa nobu buchule, uye uqonde ngakumbi ukuba amandla ayingowakho, ngamandla adlulayo. Ngamandla atyhutyha yonke into nakuwo wonke umntu, anika ubomi kuyo yonke into ekhoyo kwaye atyhutyhe kuzo zonke izinto eziphilayo, ezinochuku kwaye azinaluvelwano.

Yima kwindawo ekhululekileyo neenyawo zakho malunga nobubanzi bamagxa ngokuhlukana.

Nyakazisa isinqe sakho emva kancinci, malunga nee-intshi ezimbini.

Thatha umoya onzulu kancinci. Phola.

Vumela yonke ingxabano emzimbeni wakho kwaye ucinge ngento emnandi.

Vula umlomo wakho ngobunono. Ukuphefumla ngeempumlo zakho kwaye ukhuphe ngomlomo wakho. Vumela ulwimi lwakho luphumle eluphahleni lomlomo wakho xa uphefumla kwaye xa ukhupha, vumela ulwimi lwakho lwehle kwaye luphumle emazantsi omlomo wakho.

Vumela amadolo akho ukuba aguqe ngokukhawuleza, ugxininise kwisisu esisezantsi. Yenza ngokucotha kakhulu.

Uya kuqaphela indawo emazantsi esisu, iminwe emibini okanye emithathu ngaphantsi kwenkaba.

Qaphela ukuba asiphefumli nje ngemiphunga yethu. Inzululwazi sele iqinisekisa ukuba zonke iiseli zethu ziyaphefumla. Kwaye asigcini nje ngokuphefumlela lo mxube weegesi ezibizwa ngokuba "ngumoya," kodwa siphefumla oko abaninzi bakubiza ngamandla, ki, chi, prana, kungakhathaliseki igama ... Siyiphefumlela ngemiphunga yethu kunye nolusu lwethu, ubukhulu bethu. ilungu.

Beka izandla zakho phambi kwenkaba yakho apho iincam zeminwe yakho yesalathisi kunye neengcebiso zokuchukumisa ubhontsi wakho, wenze unxantathu ojonge ezantsi.

Ukuphefumla ngeempumlo zakho kwaye ukhuphe i-tanden.

Njengoko uphefumla, phakamisa izandla zakho kwi-solar plexus yakho. Khawucinge nje ukuba ungaphefumli ngeempumlo kuphela, kodwa uphinde uphefumle phezulu kwentloko yakho.

Njengoko ukhupha, vumela izandla zakho ukuba zibuyele phambi kwe-tanden. Njengoko ukhupha, vumela isandi ukuba siphume. Khawufane ucinge ukuba wena, ubambisene nale ntshukumo, uthathe wonke umoya kunye nawo onke amandla kwinkaba yakho. Kwangaxeshanye, zibone uphefumla ngeenyawo zakho, umiliselwe nzulu emhlabeni.

Xa siphefumla ngolu hlobo, akukho nto inokuphazamisa uxolo lwethu. Ingqondo nomzimba wakho awugungqi. Yenza oku kuphefumla ixesha elide njengoko uthanda.