UbuChwephesha bokuNciphisa ubunzima

UbuChwephesha bokuNciphisa ubunzima

Abanye abantu ngamanye amaxesha babandezeleka ngenxa yokungaphumeleli iziphumo ezinqwenelekayo zokulahla iikhilogram ezinenkani nangona bethobela ukutya kunye nokuzilolonga, kodwa uphononongo olutsha, olupapashwe yi-Eat This Not That, lucaphula ijenali Diabetologia, lubonisa ukuba kunokubakho. iqhinga elingaqhelekanga elinokwenza umahluko ngokulungelelanisa 'ukukhanya kwangaphakathi' kwamakhaya ukuze kuphuculwe kwaye kuphuculwe imetabolism.

Uphononongo lubandakanya i-14 yamadoda kunye nabasetyhini abakhulu kakhulu phakathi kweminyaka eyi-40 kunye ne-75. Abathathi-nxaxheba bophando, olwenziwa ngabaphandi kwiYunivesithi yaseDutch Maastricht, bahlala kwigumbi elikhethekileyo langaphakathi elilinganisa izinga lokuphefumula kwiiyure ze-40.

Lo mlinganiselo wanceda abaphandi ukuba babone izinto ezifana nesantya kunye nexesha apho iikhalori zitshiswe, nokuba ulele okanye uvukile.

Ukulinganisa ukukhanya kwemini yendalo

Ixesha lahlulahlulwe laziiseshoni ezimbini ezahlukeneyo ezisekelwe ekuvezweni ekukhanyeni, enye ilinganisa ukukhanya kwendalo ngemini eqaqambileyo kunye norhatya oluluzizi, ngelixa enye iguqulwe kwimeko yesibini. Kuzo zombini iiseshoni, abathathi-nxaxheba badla ukutya okuqhelekileyo ebumnyameni ebusuku, kunceda ukugcina ikhalori kunye ne-macronutrient consistency.

Ngokomphandi okhokelayo uJan Frieder Harmsen, uprofesa kwiSebe leZondlo kunye neKinesiology kwiZiko lezoNyango leYunivesithi yaseMaastricht, iisampulu zegazi zathathwa ngaphambi kwesidlo sakusasa kunye nesidlo sakusihlwa, kwaye emva kwemizuzu engama-30 kwiiyure ezine emva kokutya okubini ukumisela amanqanaba e-triglycerides, i-insulin, i-melatonin kunye ne-glucose, zonke ii-Elements ezidlala indima kwinkqubo ye-metabolism.

Yongeza ukutshiswa kweekhalori

Iziphumo zophononongo zibonise ukuba ukuchitha imini ekukhanyeni okuqaqambileyo kubangele amanqanaba eswekile egazi aphantsi ngaphambi kwesidlo sakusihlwa xa kuthelekiswa nokuchitha imini ekukhanyeni okuncane.

Ngokwahlukileyo, ukuba nokukhanya okuqaqambileyo ngokuhlwa kwehlise isantya semetabolism ngexesha lokulala, okuthetha ukuba abathathi-nxaxheba babesitya isixa esifanayo kodwa betshisa iikhalori ezimbalwa ngelixa belele.

Ukukhanya okukhanyayo kunye neglucose

Ngelixa ukuchitha ixesha elingakumbi ngaphandle kuhlala kulicebo elilungileyo, utshilo uNjingalwazi uHarmson, kunokuba lula ukulungelelanisa izibane zangaphakathi ukuze uthathe ithuba lokudityaniswa okufanelekileyo kwemini nangokuhlwa. Ukukhanya kuqaqambile emini kwaye kumfiliba ngexesha lasebusuku.

"Ukuhlengahlengisa iimeko zokukhanyisa zangaphakathi ukuze zilinganise ukukhanya kwendalo kunye nomjikelezo omnyama unesithembiso sokuphucula impilo ye-metabolic," u-Harmsen uyachaza, echaza ukuba "ubuncinci, ukuphepha ukukhanya okukhanyayo ngokuhlwa kunokuchaphazela i-glucose metabolism ngeendlela ezibalulekileyo zokunciphisa umngcipheko. yokutyeba.” .