Ukomeleza inkumbulo ngokusebenza okuphezulu kwezi ndlela

Ukomeleza inkumbulo ngokusebenza okuphezulu kwezi ndlela

1. Ukukhanya okungcono

Abaphandi be-MSU bafumanise ukuba olunye uhlobo lwempuku yelebhu “luphulukene neepesenti ezingama-30 zomthamo kwihippocampus, ummandla wobuchopho obalulekileyo ekufundeni nasekukhumbuleni, kwaye awenza kakuhle umsebenzi womhlaba ababewuqeqeshe ngaphambili, kuba babegcinwe ekukhanyeni okumfiliba. "

Ngoko ke, iingcali zicebisa ukuphucula ukukhanya kwindawo yokusebenzela kunye nasekhaya.

2. Iiphazili kunye neephazili zamagama

Ukubhala kwijenali ye-NEJM Ubungqina, uDavanger Devanand, unjingalwazi wengqondo kunye ne-neuroscience kwiYunivesithi yaseColumbia, kunye noMurali Duriswamy, unjingalwazi wengqondo kunye neyeza kwiYunivesithi yaseDuke, bathi bafunde amavolontiya angama-107 kwiiveki ze-78. Ngokufutshane, bafumanise ukuba izifundo zovavanyo ezicelwe ukuba zenze iipuzzle zamagama zihlala zisebenza ngcono kakhulu ekulahlekeni kwememori (okanye ukungabikho kwayo) kunabo bacelwe ukuba bachithe ixesha elifanayo bedlala imidlalo yevidiyo.

3. Ukuzila ukutya okwethutyana

“Le yindlela onokuzikhulisa ngayo iiseli zobuchopho ezintsha,” waqinisekisa uGqr. Sandrine Thorette, intloko yeLabhoratri ye-Adult Neurogenesis and Mental Health, kwividiyo enomxholo othi: “Le yindlela onokuzikhulisa ngayo iiseli zengqondo ezintsha.” Ukuzila ukutya okwethutyana “kuyaphucuka. ukugcinwa kwememori ixesha elide” xa kuthelekiswa namanye amaqela amabini eempuku ezondliwa njengoko zinjalo, okanye nakwizidlo ezithintelweyo ngekhalori.

4. Ukuhamba umva

Abaphandi kwiYunivesithi yaseRoehampton eNgilani baqhube imifuniselo emithandathu ukufumanisa ukuba ukuhamba nje ngasemva kunokukhokelela ekubeni ukwazi ukukhumbula izinto usebenzisa inkumbulo yexesha elifutshane. Ewe, iimvavanyo ezithandathu ziphumelele, njengoko "iziphumo zibonise okokuqala ukuba ukuhamba kwexesha lengqondo okubangelwa yintshukumo ejoliswe kwixesha elidlulileyo kuphuculwe ukusebenza kwememori kwiintlobo ezahlukeneyo zolwazi. UGqr Alexander Aksentjevic, ovela kwiSebe leNgqondo kwiDyunivesithi yaseRoehampton, uthe olu vavanyo lwabizwa ngokuba “yimpembelelo yexesha lokuhamba”.

5. Iziqhamo ezininzi kunye nemifuno

Abaphandi baseHarvard School of Public Health bafunde indlela yokutya kwiminyaka engamashumi amabini kwaye bafumanisa ukuba abathathi-nxaxheba abadla iziqhamo kunye nemifuno eninzi - ngakumbi abo badla imifuno emnyama ye-orange, imifuno ebomvu, imifuno eluhlaza kunye namajikijolo - babenenkumbulo engcono kamva ebomini.

6. Ukufundela ukuzonwabisa

Phakathi kwezifundo zamva nje, abaphandi abavela kwi-Beckman Institute for Advanced Science and Technology kwiYunivesithi yase-Illinois bamisela ukufumanisa ukuba kukho imikhwa yokuqonda enokuthi ihambe ngaphaya kokusombulula iipuzzle kunye neepuzzle zamagama kuphuhliso lwenkumbulo. Abaphandi bafumanisa ukuba ukufunda ukuzonwabisa, iintsuku ezintlanu ngeveki, malunga nemizuzu engama-90 ngexesha, "kunokuphucula izakhono zokukhumbula abantu abadala" ngaphezu kweepuzzle.

7. Lala ngokwaneleyo

Iziphumo zophononongo oluqhutywe kwi-Institute of Chronobiology and Sleep kwiDyunivesithi yasePennsylvania zibonise ukuba abantu banengxaki "yokusilela ... ekuqapheleni kunye nememori ye-episodic" ngenxa yomgangatho ophantsi wokulala.

Umntu uphinda aphulukane namandla okuzigweba njengomnye wemiphumo emibi yokungalali, ecebisa ukuba ekuphela kwendlela yokoyisa ezi ngxaki kukwenza ukulala kube yeyona nto iphambili.

8. Phuhlisa iindlela zokuzonwabisa ezineenkcukacha

Iziphumo zophando lwaseKhanada, olupapashwe kwiNkqubo yeNational Academy of Sciences, lubonisa ukuba xa abaphandi bezama ukufumanisa ukuba abantu abanomdla onzulu kwizinto zokuzonwabisa ezijoliswe kwiinkcukacha banokufumana uphuculo kwimemori yabo ekuhambeni kwexesha.

Ngamafutshane, abaphandi bafumanisa ukuba abantu ababandakanyeka kwizinto ezithandwayo, ezifana nokubukela iintaka, kwaye abathanda ukuchaza nokugcina iinkumbulo ngokwemigaqo eneenkcukacha, babenememori engcono kunye nobuchule bokuqonda kunabo bonke abathathi-nxaxheba bokufunda.

Mhlawumbi ingcaciso, watsho omnye umphandi, yeyokuba “okukhona ubani eyazi imvelaphi yakhe, kokukhona ephucuka ngakumbi ekufundeni nasekugcineni inkcazelo entsha ngokuyikrola loo nkcazelo kulwazi olukhoyo.”