Imithambo yokukhulula ixhala kunye nokudakumba

1- Hlala kwindawo ezolileyo enokukhanya okumfiliba

2- Vala amehlo akho (kwaye ungawavuli de kube ngumsebenzi wesixhenxe), emva koko uphefumle kakhulu kwaye uzame ukubamba umoya wakho imizuzwana eyi-10 kwaye uphumle.

3- Shukumisa yonke imisipha yomzimba wakho kwaye emva koko uphumle.Phinda amaxesha ama-3

4. Zixelele, “Zola, phumla, hamba.”

5- Zibone ungqengqile uphumle yiva intliziyo yakho ibetha qho uphefumle ngokuzolileyo ungacingi nantoni na ingqondo yakho ixolile nomzimba ukhululekile hlala ukule meko imizuzwana engamashumi amathathu.

6- Qala ukubala ukusuka ku-1 ukuya kwi-10 kwaye ucinge ukuba izihlunu zakho zibaleka ngokuchasene nawe njengoko usondela kwinani le-10.

7- Qala ukubala ukusuka ku-1 ukuya ku-30 ​​kwaye uzixelele, "Amehlo akho aya kuvuleka" xa ufika kwinani lama-30.