Ukutya amandongomane yonke imihla kukhusela umzimba kwizifo ezibulalayo

Uphononongo lwakutsha nje olupapashwe kwiwebhusayithi yephephandaba laseBritane elithi “The Independent” luveze ukuba ukutya amandongomane ngosuku kukwenza ube kude nogqirha, njengoko kwafunyaniswa ukuba ukutya okuziigram ezingama-20 zamandongomane ngosuku kwenza umntu angabi nangxaki. ukuphuhlisa izifo ezibulalayo ezifana nentliziyo kunye nomhlaza.

Ngokutsho kolu phando, kufumaniseke ukuba ukutya amandongomane mihla le kunciphisa amathuba okuba sisifo sentliziyo nge-30%, izifo zomhlaza nge-15%, ze zehlise umngcipheko wokufa ngaphambi kwexesha ngeepesenti ezingama-22, ze zehlise nge-40%.

Kwelakhe icala, umphandi wolu phononongo, “uDagfinn Aune” ovela kwiKholeji yase-Imperial yaseLondon, uthe: “Uphando oluninzi luye lwangqina oonobangela abaphambili bokusweleka okubangelwa sisifo sentliziyo, isifo sohlangothi kunye nomhlaza, naxa uqhuba izifundo ngokutya amandongomane. imihla ngemihla, kwafunyaniswa ukuba ukuncipha komngcipheko wezifo ezininzi Oku kubonisa ukuba kukho ubudlelwane bokwenyani phakathi kokusetyenziswa kwenani lamandongomane, amandongomane, amandongomane, amandongomane, amandongomane, amandongomane kunye namandongomane kunye nempilo eyahlukeneyo. iziphumo.”

"I-Dagfinn Aune" yongezelela ukuba i-nuts kunye ne-peanuts iqulethe ipesenti ephezulu ye-fiber, i-magnesium, i-unsaturated fats kunye nezondlo ezibalulekileyo ezinciphisa umngcipheko we-cardiovascular disease, ezinokunciphisa amanqanaba e-cholesterol egazini, kwaye ezinye iindongomane, ngakumbi i-walnuts, ziyiqulethe. ityebile kwii-antioxidants ezilwa nezifo kwaye zinciphisa umngcipheko womhlaza.