Yitya oku kutya ukomeleza amajoni omzimba kunye nokulwa nezifo

Izifo ziba zininzi xa amaxesha onyaka etshintsha, kodwa kushiyeke umzimba omelana nezifo neentsholongwane ngaphezu kwezinye, makhe siphonononge kunye namhlanje iqela lokutya okomeleza amandla omzimba wakho kwaye kukuncede ujongane nezifo.

imashurumi
Amakhowa ondla umzimba womntu nge-selenium kunye neevithamini B2 kunye ne-B3.

iimbatyisi
Iqulethe i-zinc, ebonakala inamandla okulwa neentsholongwane. Obu buchule bunokuba buvela kwinto yokuba i-zinc inceda ekudaleni nasekuvuleni iiseli ezimhlophe zegazi ezibandakanyekayo kwimpendulo yomzimba. Ikwanceda nasekupholiseni amanxeba.

ujodo
Iqulethe i-antioxidants eninzi ebizwa ngokuba yi-glutathione, eyomeleza amajoni omzimba kwaye ngaloo ndlela inceda ukulwa nosulelo. Kwaye ukufumana inzuzo enkulu kwi-glutathione kwi-watermelon, kufuneka udle inxalenye ebomvu kufuphi ne-peel.

imbotyi yengqolowa
Yinxalenye yentsholongwane yengqolowa esondla isityalo esincinci sengqolowa, kwaye sisityebi kwi-zinc, i-antioxidants, i-vitamin B, i-fiber, iprotheni kunye namanye amafutha anempilo.

Iyogathi enamafutha aphantsi
Iiprobiotics, ezifumaneka kwi-yogurt kunye nezinye iimveliso ezivutshiweyo, zinceda ukukhulula umkhuhlane. Iyogathi ikwabonelela umzimba ngevithamin D, exhasa amajoni omzimba kwaye iphucula amandla okulwa ingqele.

ispinatshi
Uya kufumana izondlo ezininzi kwesi "sidlo esikhulu," intloko phakathi kwazo i-folic acid, enceda umzimba wenze iiseli ezintsha kunye nokulungisa i-DNA. Ikwaquka i-fiber, i-antioxidants, kunye ne-vitamin C.

iti
I-tea, kuyo yonke imibala yayo, iqulethe i-polyphenols kunye ne-flavonoids, elwa nezifo. Ziyi-antioxidants kwaye zisusa ii-radicals zamahhala ezonakalisa iiseli zomzimba.

izambane eliswiti
Iibhatata zine-beta-carotene, eguqulwa emzimbeni ibe yivithamin A, kwaye iphelisa i-radicals yamahhala eyingozi, enceda ukuqinisa amajoni omzimba, kunye nokunciphisa isantya sokuguga.

ibrokholi
Isisiseko sokuphucula ukugonywa kwendalo, kuba iqulethe iivithamini A kunye neC kunye ne-antioxidant "glutathione".

iGarlic
Ikonofile ekrwada inokunceda ukubetha usulelo lwesikhumba ngenxa yokukwazi ukulwa neebhaktheriya, iintsholongwane, kunye nokungunda. Ukufumana izibonelelo, kufuneka usebenzise igalikhi entsha kwaye ungayisebenzisi i-powder garlic. Izongezo zegalikhi zikwanceda ukunciphisa i-cholesterol.

isuphu yenkukhu
Inekhemikhali ebizwa ngokuba yi-carnosine ekhusela umzimba wakho kwintsholongwane yomkhuhlane.

incindi yerharnati
AmaJiphutha amandulo ayeyisebenzisa ukunyanga izifo ezosulelayo. Uninzi lophando lwakutsha nje lujolise ekubalulekeni kwee-extracts zerharnate, eziye zaboniswa ukuphelisa iibhaktheriya ezinobungozi kunye neentlobo ezininzi zentsholongwane, kuquka intsholongwane yomkhuhlane.

ijinja
Mhlawumbi uyathanda ukutya ijinja yencasa enesiqholo ekutyeni kwakho, okanye uyisele ixutywe neti. Ijinja inokuphelisa iimeko zesicaphucaphu kunye nokuhlanza. Ikwangumthombo olungileyo we-antioxidants.