Yitya oku kutya kwisisu esingenalutho ukuze ube lula

Yitya oku kutya kwisisu esingenalutho ukuze ube lula

Isihluthulelo sokunciphisa umzimba kukuzilolonga kunye nokuzilolonga, ukuxhaswa ngesicwangciso sokutya esilinganayo. Kuyimfuneko ukuba ukhethe ukutya okugqwesileyo, imbewu, kunye neziselo ukuba utye kwisisu esingenalutho ekuseni ukuze ufumane idosi eyongezelelweyo yamandla kwaye uvune ezona nzuzo zilungileyo kwimisebenzi yesiqhelo kamva ngemini, ngokutsho kwengxelo epapashwe ngu Iwebhusayithi yoLawulo lweMali.

Iingcali zezondlo zithi isidlo sakusasa kufuneka sibe sesona sidlo sibalulekileyo sosuku, kuba oko kutyiwa kwisisu esingenalutho kubaluleke kakhulu njengoko kunokuchaphazela ubunzima, impilo yentliziyo kunye nendlela esebenza ngayo ingqondo.

Uphando lucebisa ukuba ukuqala usuku ngesidlo sakusasa esinempilo esibandakanya imbewu, iialmonds, oats, amanzi elamuni, kunye neti eluhlaza kunokufaka isandla kakhulu ekuphuculeni impilo, kuba imbewu ityebile kwiivithamini, iiminerali kunye namafutha anempilo. Okwangoku, ii-almonds zibonelela ngexabiso elifanelekileyo leprotheyini, ngelixa i-oats ibonelela ngedosi enesisa yefiber kwaye inceda ukulawula ukugaya. Xa kufikwa kumanzi elamuni, iimpawu zayo zokugalela amanzi, kunye nokwandisa ivithamin C, inceda ukomeleza ukhuseleko kunye nokunceda ekufunxeni kwentsimbi. Apha ngezantsi kuluhlu lokutya okunokuthi kutyiwe kwisisu esingenalutho ukufumana ezona nzuzo zininzi zempilo:

1. Iialmonds: Igcwele ngamafutha asempilweni kunye neeproteni, ezinika imvakalelo yokuhlutha. Iialmonds zikwanazo nefiber enokugcina iswekile yegazi izinzile, inika amandla azinzileyo imini yonke.

2. Amajikijolo: Ukuqala usuku ngamaqunube ahlaziyayo nachwayitisayo lukhetho oluhendayo. Ubulumko bezempilo, isalathisi sayo se-glycemic ephantsi kunye ne-fiber eninzi inokunceda ukugcina amanqanaba eswekile yegazi, okunokuthi kuthintele i-insulin spikes ezinokukhokelela ekuzuzeni ubunzima ngokuthe ngcembe.

3. Imbewu ye-Chia: Ityebile kwi-fiber e-soluble kunye ne-omega-3 fatty acids, imbewu ye-chia inika inzuzo ephindwe kabini: inika imvakalelo efanelekileyo yokuhlutha kwaye inceda ekunciphiseni ukuvuvukala.

4. Imbewu yeFenugreek: Imbewu yefenugreek inceda ekulawuleni amanqanaba eswekile yegazi kwaye ithintele umdla wokutya ngokunjalo.

5. Imbewu yeflakisi: Imbewu yeflakisi, egcwele i-fiber enyibilikayo kunye ne-lignans, iphakathi kwe-superfoods enceda ukugcina amanqanaba eswekile yegazi phantsi kolawulo, ukukhuthaza impilo yamathumbu, kunye nokuxhasa imvakalelo yokuzala.

6. Iyogathi yamaGrike: Ithathwa njengomqeqeshi wobuqu kwizihlunu, njengoko isityebi kwiprotein ephezulu. Umxholo wayo onenzuzo weprobiotic nawo unegalelo ekuphuculeni imetabolism kunye nokunceda ekulawuleni ubunzima.

7. Iti eluhlaza: Umxholo wecaffeine kwiti eluhlaza unokufaka isandla ekwandiseni amanqanaba amandla ngexesha lokuzilolonga. I-Epigallocatechin gallate (EGCG) efumaneka kwiti eluhlaza kukholelwa ukuba ineempawu ze-thermogenic ezinceda ukutshisa iikhalori ezininzi ngokunyusa kancinci ubushushu bomzimba wakho.

8. Amanzi elamuni: IVithamin C ekhoyo emanzini elamuni yomeleza amajoni omzimba kwaye ikwanceda ekwandiseni ukufunxa kwe-iron kwimithombo yezityalo.

9. I-Oats: Inceda ukucotha inkqubo yokugaya, ukunika imvakalelo yokuzala, ngaphezu kwezithako ezizityebi kwiivithamini kunye neemaminerali.

10. Ivatala: Umthamo wamanzi wevatala uqikelelwa malunga ne-90%, ngoko ke yenye yeendlela ezilungileyo zokugcina umzimba umanzi kwaye uzive ugcwele, ngakumbi ukuba ityiwe ngaphambi kokutya. Inokukunceda ukuba utye iikhalori ezimbalwa ngokubanzi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023