Yidla esi siqhamo ngaphambi kokulala

Yidla esi siqhamo ngaphambi kokulala

Ingxelo yaseBritani yaqinisekisa ukuba iibhanana zinokunceda umntu alale kakuhle, yongeza ngelithi iibhanana zidume ngokuba ne-potassium, ngaphezu kokuba zizityebi kwi-magnesium, i-vitamin B6 kunye neprotini.

Ingcali yokulala u-Yasmin Lee uxelele i-Express ukuba izondlo ezikwiibhanana zinceda ekuveliseni ihomoni i-serotonin kunye ne-melatonin, ezikunceda ukuba ulale.

Wongeze ukuba iibhanana zinceda ukukhuthaza iihomoni zokulala, kuba zine-amino acid eyaziwa ngokuba yi-tryptophan, enceda ukuvelisa i-serotonin, i-neurotransmitter ekhuthaza ukuphumla ngokunciphisa imiyalezo kwiiseli zemithambo-luvo.

Nangona zingumthombo owomeleleyo we-tryptophan, iibhanana zikwabizwa ngokuba ngumthombo wepotassium, enokunceda umzimba ngeendlela ezininzi, enye yazo “ngokukunceda ukukhulula izihlunu zakho.”

"Xa unamanqanaba e-potassium ephantsi, izihlunu zakho ziba lukhuni, zibangele imisipha yemisipha kunye ne-spasms, kwaye ikuthintele ekuphumleni kakuhle ebusuku."

Ngaphezu koko, i-potassium ikwanceda ekwehliseni uxinzelelo lwegazi “ngokuphumza imithambo yegazi nokuphucula ukujikeleza kwegazi.”

Ukusetyenziswa kwe Potassium kwakhona kunciphisa uxinzelelo kwizintso kwaye inceda ekukhupheni isodiyam egqithisileyo emzimbeni.Enye into efumaneka kwiibhanana yimagnesium, enokunceda nasekulale.