Imikhwa emithathu yokususa imibimbi yesikhumba

Imikhwa emithathu yokususa imibimbi yesikhumba

Ukubonakala kwemibimbi ejikeleze amehlo, imilebe, kunye nebunzi yinto engenakuphepheka, kodwa ixesha lokubonakala kwale mibimbi linokulawulwa kwaye lilibaziseke ngokwamkela iinkqubo ezisisiseko zemihla ngemihla, njengoko ziqinisekiswa ziingcali zesikhumba.

Imibimbi iphakathi kweempawu zokuguga kwesikhumba kuzo zonke iintlobo: eziqhelekileyo, ezomileyo, ezinamafutha, kunye nokudibanisa. Ngokuqhelekileyo ihlala kwiindawo ezahlukeneyo zobuso, kwaye unyango lwayo luqala ngokusetyenziswa kwamalungiselelo aqukethe i-hyaluronic acid ekubunjweni kwayo, ngaphambi kokufikelela ekusebenziseni i-injection ye-cosmetic.

Amanyathelo emihla ngemihla ayimfuneko

Akukho zindlela zokupheka ezimangalisayo kwintsimi ye-anti-wrinkle, kodwa ezinye iinkqubo zinokulibazisa ukubonakala kwazo ngokwedermatologists, njengoko ezinye iindlela ezilula zemihla ngemihla zinceda ukulibazisa ukuguga kwesikhumba ukuba zisetyenziswa rhoqo.

1- Khusela ulusu elangeni

Imitha ye-Ultraviolet lutshaba lokuqala lwesikhumba sethu, njengoko ibangela umonakalo kwizicubu zaso, yandise ubuntununtunu, ikhawulezise ukuguga kwaye inokulibeka esichengeni somhlaza wolusu, kwaye ukuphepha iingozi zemitha yegolide, ulusu kufuneka lukhuselwe mihla le ngokusebenzisa ikhilimu ye-sunscreen yonke imihla yonyaka.

Oogqirha besikhumba bancomela ukuba singakutyesheli ukusetyenziswa kwale cream ezindlebeni, entanyeni, nangasemva kwezandla, njengoko ezi ziindawo ezinovakalelo esingazikhumbuli ngalo lonke ixesha xa sifaka i-sunblock, kwaye zinokuba nemibimbi kwangethuba, amabala amnyama nkqu. umhlaza wolusu.

2- Ukusebenzisa i-retinol

IRetinol yaziwa ngokuba sisithako esichasene nokuguga esinceda ekuvuseleleni iiseli.Ikwaphucula ukomelela kunye nokunwebeka kolusu, nto leyo enegalelo ekubambezelekeni kokubonakala kwemibimbi.

Oogqirha beDermatologists bacebisa ukusetyenziswa kwe-retinol-rich care creams ukususela kwiminyaka eyi-25, kwaye bacebisa ukuba isetyenziswe ebusuku kuphela ukuphepha naluphi na uvakalelo olunokuthi luvele esikhumbeni xa lubekwe elangeni emva kokulusebenzisa.

3- Lala ngokwaneleyo

Ukulala ngokwaneleyo kuthetha phakathi kwe-7 kunye ne-8 iiyure zokulala ubusuku ngabunye, njengoko ulusu ludinga eli xesha linikezelweyo kuphela ukunyusa imveliso ye-collagen kunye ne-elastin, eqinisekisa ukuqina kunye nokomelela kolusu ngaphezu kokuyikhusela kwimibimbi yokuqala. Ukwandisa izibonelelo zokulala esikhumbeni kunye nokulibazisa ukubonakala kwemibimbi, oogqirha batusa ukuba bamkele indawo yokulala ngasemva, elwa nesikhumba esibuhlungu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023