Iivithamini ezintathu ezikunceda ulwe nezangqa ezimnyama..!!

Izangqa ezimnyama zibangela ingxaki kubantu abanolusu olumhlophe ngakumbi, ezinye iimeko ezinokuthi zibe zezofuzo okanye ezinye ngenxa yemikhwa emibi efana nokutshaya, ukuhlala kude kube sebusuku, okanye imikhwa engalunganga yokutya ephulukana neevithamini eziyimfuneko, kwaye oogqirha bacacisa ukuba kukho iivithamini ezintathu eziyimfuneko ezisebenza ukulwa nezangqa ezimnyama, ezizezi:

1- Vitamin C: inceda ukuvelisa icollagen esebenza ukuvuselela ulusu, kwaye ukutya okutyebileyo kwe vitamin C kubandakanya iorenji, tangerines, guava, zonke iintlobo zepepile, ispinatshi, ikhaphetshu, cauliflower.

2- Vitamin E: ikhusela izicubu kunye neeseli ekonakalisweni kwasimahla, kungcoliseko lwendalo esingqongileyo, kunye nemitha ye ultraviolet evela elangeni.I-Vitamin E ifumaneka kwiindongomane, ubisi, amaqanda, intlanzi, kunye ne-oyile yemifuno.

I-3- I-Vitamin K: Ikhusela i-pigmentation esikhumbeni ngokuthintela ukuhamba kwegazi kwiinqanawa kunye ne-capillaries encinci kwesikhumba esincinci phantsi kwamehlo.Ifumaneka kwizinto ezininzi zokutya ezifana ne-turnip, isipinashi, i-cauliflower, i-avocado.