Izidlo ezithathu zakusasa ziyonakalisa impilo yomzimba wakho

Isidlo sakusasa sesinye sezidlo ezisisiseko nezibalulekileyo kumzimba, njengoko sinika umzimba amandla afunekayo kuwo imini yonke asuka kwiicarbohydrates kunye neeproteni.Ngaphezu koko, kukho izidlo esinokuzitya ngesidlo sakusasa ezitshabalalisa impilo yethu.

I-1- Ukutya kwasekuseni kwinyama egcwele amanqatha, okanye i-sausage esetyenzisiweyo, ngaphezu kwamaqanda, amaqebelengwane kunye nama-pancake, njengoko la mafutha abangela ukuvala i-artery, ekhokelela kwisifo senhliziyo.

2- Ukusetyenziswa kakhulu kwamaqanda azo zonke iintlobo, eqhotsiweyo, i-omelette, i-omelette kwaye ibilisiwe, nangona iqulethe ipesenti ephezulu yeeprotheyini eziyimfuneko ukubonelela umzimba ngamandla afunekayo kuwo imini yonke, kodwa ukusetyenziswa ngokugqithiseleyo kunegalelo ekuvezweni kwesifo senhliziyo. kunye ne-stroke ngenxa yomxholo ophezulu wayo Amafutha kunye ne-cholesterol.

3- Umgubo ocoliweyo kunye neenkozo ezicutshungulweyo, nangona zitsalwa kwibran yengqolowa, kodwa ziicarbohydrates ezisulungekisiweyo ezonyusa izinga leswekile egazini, ke zama ukuba kude namaqebengwane kunye neelekese ngesidlo sakusasa, ngakumbi ezo zenziwe zisuka “ezimhlophe” ezisulungekisiweyo. ” umgubo, kwaye unokuBuyisela kwakhona ngeecarbohydrates ezintsonkothileyo ezinefiber kwaye azibangeli ukudinwa