Ukutya okusibhozo okuphakamisa uxinzelelo kakhulu, kuphephe

Eyona nto ichaphazela impilo yakho kakhulu sisimo sakho sengqondo kunye nesimo sakho sengqondo, kwaye kwindawo yesibini, ukutya kwakho kuthatha impembelelo enkulu, ngoko uyazi kakuhle into oyityayo, kwaye ukutya kwakho kunokuba yingozi enkulu kwimpilo yakho kwaye uxinzelelo lwegazi oluyingozi olunokukhokelela kubomi bakho.

Namhlanje, ndinguSalwa, okona kutya kuxhaphakileyo okudala uxinzelelo lwegazi.

1- ukutya okusemathinini

Zonke ukutya okusemathinini kuzo zonke iintlobo zizityebi kwityuwa, kuba oku kuthintela ukuba bangonakalise, ekubeni ukuqinisekiswa kwabo kwandisa ixesha elide, kwaye ngoko ukwanda kwe-sodium egazini kwandisa uxinzelelo lwegazi. Ke, ukuba ukwicala lokuphuhlisa uxinzelelo lwegazi oluphezulu, kufuneka uhlale kude nokutya okunkonkxiweyo.
2- Ukutya okutyebileyo ngamafutha

Ukutya okutyebileyo ngamafutha kudla ngokunyusa inqanaba le-cholesterol egazini, nto leyo ebangela ukwanda koxinzelelo lwegazi, ngoko ke kufuneka uhlale kude kangangoko unakho ukusuka kukutya okutyebileyo ngamafutha kwaye endaweni yawo ngemifuno kunye neziqhamo ezityebileyo kwifiber, ezigcina zisempilweni. amanqanaba oxinzelelo lwegazi.
3- Ikofu

I-caffeine iphakamisa uxinzelelo lwegazi kakhulu, ngoko kuyacetyiswa ukuba uhlale kude nayo ngokupheleleyo ukuba unesifo soxinzelelo lwegazi.
4- Ubisi lonke

Ubisi olupheleleyo lutyebile ngamafutha, kwaye ngaloo ndlela lukhokelela ekunyukeni kwengcinezelo yegazi, ngoko oogqirha kunye neengcali zezondlo zicebisa ukuba uthembele kubisi oluncitshisiweyo okanye oluncinci.
5-Itshizi

Iintshizi ezicutshungulwayo zizityebi kwityuwa, kwaye yile nto ibanika incasa yabo eyahlukileyo, ngoko ke kungcono ukunciphisa ukuthathwa kwetshizi okanye ukuthembela kwiintlobo ezinetyuwa kunye namafutha.
6- iswekile

Iswekile eninzi inokubangela isifo seswekile kunye nokutyeba. Kodwa into onokuthi ungayazi kukuba iswekile eninzi inyusa umngcipheko wokukhula koxinzelelo lwegazi ngokuhamba kwexesha.
7- Inyama egayiweyo

Inyama egayiweyo ityebile kwizinto ezigcinayo, ingakumbi ityuwa, ebangela uxinzelelo lwegazi. Inyama egayiweyo ikwatyebile ngamafutha, nto leyo enyusa amanqanaba echolesterol embi.
8- Iipikili

Izixa ezinkulu zetyuwa zisetyenziswa ngexesha lenkqubo yokukha, ephakamisa uxinzelelo lwegazi kakhulu.