Izinto ezisibhozo ezinokutshabalalisa imizimba nempilo yethu

URyan Sheikh Mohammed2021-11-23Uhlaziyo lokugqibela: 2021-11-23

Izinto ezisibhozo ezinokutshabalalisa imizimba nempilo yethu

Izinto ezisibhozo ezinokutshabalalisa imizimba nempilo yethu

Sisoloko sizama ukwenza konke okusemandleni ethu xa kufikelelwa ekubeni sihlale sisempilweni, kodwa ngamanye amaxesha kubonakala ngathi kukuphulukana nedabi lokuba nangona sisitya ngokufanelekileyo okanye sisenza umthambo, asiziva ngcono.

Isayensi ichonge izinto ze-8 ezinokutshabalalisa imizimba yethu kunye nempilo yethu, ngokutsho kwengxelo ye-Eat This Not That website, ekhethekileyo kwizihloko zonyango.

Ayifumani ivithamin D

I-Vitamin D idlala indima ebalulekileyo kwimisebenzi emininzi yomzimba, kwaye ukungafumani ngokwaneleyo kunokunyusa umngcipheko wokudakumba, amajoni omzimba abuthathaka, kunye nezinye izifo.

Inokufunyanwa ngokutya okufana nentlanzi enamafutha, imithubi yeqanda kunye namakhowa, okanye ubisi oluqinisiweyo kunye nejusi.Ukuba ucinga ukuba awufumani ivithamin D eyaneleyo ekutyeni okanye ekukhanyeni kwelanga, unokuqwalasela ukongeza.

ukutyhileka ekukhanyeni

Eyokuqala kwezi kukutyhileka, eyona nto iqhuba isingqi sethu se-circadian elawula yonke imisebenzi yethu yemetabolism. Ukwanda kunye nokuncipha komxholo oluhlaza okwesibhakabhaka emini luphawu olubalulekileyo kwinkqubo yomzimba yokujikeleza, ebonisa zonke iintlobo zamandla. -ukwenza okanye ukugcina imisebenzi.

Ukukhanya okuluhlaza okwesibhakabhaka kubangela ukuba umzimba uvelise iihomoni zoxinzelelo kwaye kuphazamisa imveliso yemelatonin kunye nezingqisho zendalo zomzimba. Ukunciphisa ukuba sesichengeni sokukhanya, sukujonga ifowuni yakho kwiiyure ezimbalwa phambi kokulala, okanye uthenge iiglowusi eziluhlaza.

ukuba sesichengeni soxinzelelo

Kwakhona, uxinzelelo luyingxenye enzima kakhulu kwaye akulula ukujongana nayo, njengoko uxinzelelo luvuselela i-adrenal glands ukuba ikhuphe i-hormones ukuze izame ukulwa noxinzelelo kwaye oku kukhokelela ekuvukeleni okungaphezulu, ukuzuza ubunzima, ukulahleka kwemisipha kunye nokusebenza kakubi komzimba.

Ukungashukumi ngokwaneleyo

Ukongezelela, siqwalasela ukungabikho kokunyakaza njengento ebalulekileyo kwimpilo yethu, kuba intliziyo idinga ukuzivocavoca ukuze isebenze ngokufanelekileyo.

Uphononongo luka-2017 luveze ukuba abasetyhini abasebenzayo banamanqanaba aphezulu eentsholongwane ezikhuthaza impilo kunabasetyhini abahleliyo. Ukuhlala kakhulu kugxininisa inkqubo yokugaya, kubangela ukuqunjelwa kunye nokuqunjelwa

Ukugqithiswa kweswekile

Kwakhona, iswekile yenza ulusu lubukeke luthambile kwaye ludumbile, lunegalelo ekufumaneni ubunzima, ixhala, kunye ne-gut microbiome ebuthathaka.

Uphononongo luka-2018 lufumene ukuba i-sweeteners eyenziwe njenge-saccharin kunye ne-aspartame iguqula i-microbial community emathunjini kwaye inokukhokelela ekunyamezelweni kwe-glucose kuzo zombini iimpuku kunye nabantu.

Ukungachithi ixesha elaneleyo kwindalo

Ngaxeshanye, ukuphepha ukuphuma ngaphandle, ukukhanya kwelanga, kunye nezandi zendalo kunokuchaphazela kakubi isimo sengqondo kunye nengqondo yethu.

Uphononongo lujonge iingenelo zokuhlamba ehlathini kumanqanaba oxinzelelo, njengoko kunciphisa ukuxhalaba.

imikhwa emibi yokulala

Kwakhona, imikhwa engalunganga yokulala, njengokujonga kumajelo asekuhlaleni ebhedini, iyingozi, ngokutsho kweHarvard Medical School.

Unike ingxelo yokuba ukukhanya okuluhlaza okwesibhakabhaka okuveliswa yi-electronics kwandisa ingqwalasela, amaxesha okuphendula kunye nomoya.Nangona ezi ziphumo zinokuba zikhulu xa umzimba ufuna ukuqaphela, ebusuku kunokuba yingxaki kuba kunciphisa imveliso ye-melatonin, kwaye imveliso ye-melatonin ebusuku Ikunceda ukuba ulale kwaye ikwenza ulale kamnandi.

Ukungaseli manzi aneleyo

Ukongezelela, ukungadli amanzi okwaneleyo kukhokelela ekungaphumeleli kweeseli zethu, singasathethi ngokulahleka okukhulu kweevithamini kunye neemaminerali; Ngaphandle kwamanzi aneleyo kunye nokulahlekelwa kakhulu ngamaminerali, ukusebenza kwengqondo, izakhono zemoto kunye nokunciphisa imemori, ngokutsho kwesinye isifundo.

Indlela yokuthatha inzuzo yamasango amandla?

Iimpawu

URyan Sheikh Mohammed2021-11-23Uhlaziyo lokugqibela: 2021-11-23

funda oku kulandelayo

impilo

kwiiyure ezi-10 ezidlulileyo

Imikhwa emithandathu yokugcina amathumbu enempilo

kwiiyure ezi-10 ezidlulileyo

Unokwandisa ubukrelekrele bakho ngokutya

kwiiyure ezi-10 ezidlulileyo

Yintoni inyaniso malunga nomzimba ofumana umlinganiselo ofanelekileyo wamanzi?

Kwiintsuku ezimbini ezidlulileyo

Izinto ezisibhozo ezinokutshabalalisa imizimba nempilo yethu