Iinzuzo ezisibhozo ezimangalisayo zeetangerines

I-1- Ukuthintela umhlaza: Kwafunyaniswa ukuba i-carotenoids kwi-tangerines inamandla okuthintela ezinye iintlobo zomhlaza, ezifana nesibindi kunye nomhlaza webele.

I-2- Ukunciphisa uxinzelelo lwegazi: I-Tangerines inceda ukuthoba uxinzelelo lwegazi, njengoko iqukethe i-potassium, ehlisa uxinzelelo lwegazi kunye nokuphucula ukuhamba kwegazi ngemithanjeni.

I-3- Ukunciphisa umzimba: I-Tangerines iqulethe inani elikhulu lefiber enika imvakalelo yokuhlutha ixesha elide kwaye iyanciphisa i-insulin kwaye ngaloo ndlela inciphisa ukugcinwa kwamafutha emzimbeni.

 I-4- Ukunciphisa i-cholesterol: I-Tangerines ivelisa ezinye iikhompawundi ezinokunqanda i-cholesterol emzimbeni, kunye ne-antioxidants yehlisa i-cholesterol embi.

I-5- Ukuqinisa ukukhuseleka komzimba: I-Tangerines zizityebi kwi-vitamin C, ekhusela ekubanda kwaye iqulethe iipropati ze-antibacterial kunye ne-infection.

I-6- Ukutsha kolusu: IVithamin C kunye no-A kwiitangerines ziphucula impilo yolusu, njengoko zinceda ekuhlaziyeni ulusu kwaye zikhuphe amaqhakuva kunye nemibimbi.

I-7- Ukuphucula impilo yokugaya: I-Tangerines iqulethe ixabiso elihle lefiber enceda kwinkqubo yokugaya kunye nokuthintela ukuqunjelwa.Ikwaqulethe i-laxative kunye ne-digestive oils.

I-8- Ukukhuselwa kweenwele kunye nokukhanya: I-Antioxidants ilwa nezinto ezingcolileyo ezichaphazela iinwele kunye nokukhula kwazo, kwaye ukongeza ijusi ye-orange kwiinwele kunceda ekukhanyeni kwayo.