Iinzuzo ezisibhozo zembewu yevatala, kuquka impilo yolusu

Iinzuzo ezisibhozo zembewu yevatala, kuquka impilo yolusu

Imbewu ye-Watermelon iqulethe i-fiber, i-mono- kunye ne-polyunsaturated fats, kunye neeprotheni, ngaphezu kwesinyithi, i-magnesium, i-zinc, ithusi kunye ne-calcium.

Ngokutsho kwewebhusayithi ye-WIO News, ukutya imbewu ye-watermelon, okanye into eyaziwa ngokuba yi-watermelon pulp, inika umzimba i-8 izibonelelo zempilo ezingalindelekanga, ezi zilandelayo:

1. Khulisa ukhuseleko

Imbewu yevatala ingumthombo olungileyo wezinc, enceda ekwakheni amajoni omzimba. I-Zinc inceda ekuveliseni nasekuvuleni iiseli zokuzikhusela ekwakhiweni kokhuselo lomzimba ngokuchasene nosulelo kunye nezifo.

2. Amafutha anempilo

Imbewu yevatala iqulethe amafutha anempilo afana ne-monounsaturated kunye ne-polyunsaturated fatty acids. Amafutha anempilo anciphisa i-cholesterol yegazi kwaye anciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha.

3. Ukulawula iswekile yegazi

Ukutya ipulp yevatala kukwanceda ukonyusa ubuntununtunu kwi-insulin, ethi yona ilawule amanqanaba eswekile yegazi emzimbeni. Imbewu yevatala ine<em>magnesium, enceda ukugaya iicarbohydrates ezichaphazela amanqanaba eswekile yegazi.

4. Ukuphucula ukwetyisa

Impilo yokwetyisa komzimba iphuculwa yifiber kunye namafutha angaxutywanga afumaneka kwimbewu yevatala kwaye iphucula ukuhamba kwamathumbu rhoqo.

5. Ukukhuthaza impilo yeenwele

Imbewu ye-Watermelon igcwele iiprotheni, isinyithi, i-magnesium, i-zinc kunye nobhedu ephucula imeko yeenwele. Ezi mbewu zinceda ekukhuleni kweenwele kwaye zomeleze iingcambu zazo.

6. Ukuphucula impilo yolusu

Imbewu yevatala egcadiweyo inokuba yi-snack enempilo yokuphucula ukuthungwa kwesikhumba, enceda ukuthambisa ulusu, ukunciphisa ukubonakala kwamabala, kunye nokulibazisa ukubonakala kweempawu zokuqala zokuguga.

7. Ukomeleza amathambo

Imbewu ye-Watermelon ingumthombo olungileyo we-calcium, ebalulekileyo kumathambo aqinileyo, aphilileyo, anceda ukugcina impilo yemisipha kunye nokuphucula ukuhanjiswa kwe-nerve.

8. Ukugcina impilo yentliziyo

Imbewu yevatala ibonelela nge-monounsaturated kunye ne-polyunsaturated fatty acids, ezinceda ukugcina impilo yentliziyo. I-Magnesium, ininzi kule mbewu, inceda ukugcina ukusebenza kakuhle kwentliziyo kunye noxinzelelo lwegazi olunempilo.

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