Amacebiso asibhozo okunesondlo kwimpilo yakho emva kweRamadan

Ukuphela kwenyanga esikelelekileyo yeRamadan kusondela, kwaye kuyafuneka ukuba sibuyele kwimikhwa yokutya ngokuthe ngcembe, ke uBanin Shaheen, ingcali yezondlo kwiZiko lokuQala lokuQala, usinika iingcebiso ezisibhozo zokugcina impilo kunye nokomelela kwemizimba yethu emva kokuba inyanga yeRamadan.

Buyela kwindlela yakho ngokuthe ngcembe

Ukubuyela kwimikhwa yakho yokutya yangaphambili phambi kokuba iRamadan ibe ngumothuko omkhulu emzimbeni wakho, kwaye kukho impazamo eqhelekileyo eyenziwa ngabantu ngexesha le-Eid leyo kukutya ukutya okuninzi kunokuba bebeqhele ukwenza ngaphambi kweRamadan.

Qala usuku lwakho ngesidlo sakusasa esisempilweni

Kuyinyani ukuba isixa esicetyiswayo sokutya kunye neekhalori kufuneka zibe ncinci kwiintsuku zokuqala emva kweRamadan, kodwa kuya kufuneka ugcine imikhwa yokutya enempilo, njengesidlo sakusasa, esiya kukunceda ulungelelanise ukutya kwakho emini, ukongeze amandla akho kwaye lawula ukutya kwakho.

Yidla izidlo ezininzi ngeencinci ezincinci

Ukutya ukutya okuncinci okunempilo imini yonke kuthumela umqondiso kwingqondo yakho ukuba ukutya kuninzi, kulungile ukutshisa ezo khalori ngokukhawuleza, kwaye ukunciphisa ukuthathwa kwekhalori kwindawo enye kukunika amandla amaninzi.

Ngelixa utya izixa ezikhulu zeekhalori ngexesha elinye-nangona zisempilweni-ithumela umyalezo engqondweni yakho ukuba ukutya sekuza kuncipha ukuze ezo khalori zigcinwe njengamafutha, kwaye ezi zixa zigqithisiweyo zokutya ngaxeshanye ziya kukwenza uzive udangele kwaye ukonqena.

Yitya ngokwaneleyo iprotheyini

Ukutya umlinganiselo ofanelekileyo weprotheyini epheleleyo ehambelana nobunzima bakho kunye nenqanaba lamandla, njengoko oku kunceda ukuzinzisa iswekile yegazi, ukuphakamisa izinga lokugxila kunye nokugcina amandla kunye namandla omzimba.

Iprotheyini epheleleyo ifumaneka ikakhulu kwiimveliso zezilwanyana, ubisi, iinkozo kunye nemifuno kwaye kukutya okufanelekileyo ukuxhasa umzimba kunye nokubonelela amandla ixesha elide.

Kuphephe ukusetyenziswa kakhulu kwecaffeine

Iti kunye nekofu zingaphezu kweziselo ezinikwa iindwendwe kwisidlo, nto leyo ethetha ukuba ipesenti enkulu yecaffeine, enyusa izinga loxinzelelo emzimbeni kwaye ibangele ukuphazamiseka kokulala xa uzama ukubuyela kwindlela yakho yokulala yangaphambili.

Nciphisa iilekese ngexesha le-Eid

Kuphephe ukutya iilekese ezinamafutha kunye neswekile eninzi, njengoko zinokunyusa amanqanaba e-insulin, abangela ukudinwa kunye nokozela kwaye okukhokelela ekuzuzeni ubunzima obukhawulezayo, ngoko zama ukunciphisa iilekese ze-Eid kwaye endaweni yoko ubeke iziqhamo ezitsha okanye ezomisiweyo.

i-refuel

Amaxesha amaninzi ngexesha le-Eid, uya kuxakeka nosapho kunye nabahlobo, ukuze ungalifumani ithuba lokutya ukutya rhoqo, okanye okubi ngakumbi, uyalibala ukutya kwaye ugcwalise isisu sakho ngeelekese ze-Eid ezithandekayo. Ingxaki kukuba umzimba uya kuhlala ukwimeko yendlala egqithisileyo njengakwiRamadan kwaye ke ayiyi kukhawulezisa imetabolism. Ukuze ugcine ukhuseleko lwengqondo nomzimba wakho, lungiselela ukutya okunempilo kwaye wabelane ngazo kunye nosapho kunye nabahlobo, njenge-almonds, imifuno, i-chickpeas, i-yoghurt, amaqunube, iziqhamo ezitsha nezomisiweyo zazo zonke iintlobo, kunye namaqanda abilisiwe.

sela amanzi amaninzi

Umzimba udinga amanzi ukwenza uninzi lwemisebenzi yawo, kwaye ukusela amanzi amaninzi kuya kukhupha i-toxins emzimbeni wakho, ugcine ulusu lwakho lusempilweni, kwaye kukunceda ukuba utye ukutya okuncinci. Kwakhona kunceda ukunika amandla kwizihlunu, ukunciphisa iimpawu zokutshiswa lilanga, nokulawula ii<em>calories, njengoko unokulwa neminqweno ngokutya ukutya okungenampilo emva kweRamadan ngokusela amanzi.