impilo
Iinzuzo ezisibhozo ze-basil ukwazi
Iinzuzo ezisibhozo ze-basil ukwazi
Iinzuzo ezisibhozo ze-basil ukwazi
1- Ulindele
2- Yomeleza isisu
3- Inyanga izifo kwaye iqulethe iipropati ezichasayo
4- Ikhulula umqala kunye namazinyo
5- Inceda kakhulu ekunciphiseni ubunzima
6- Inyanga ukuqunjelwa, igesi, kunye nokuqhinwa
7- Inyanga ivumba lomlomo kwaye ibulala iintsholongwane
I-8- Iqulethe i-beta-carotene, i-antioxidants kunye neoli eguqukayo
Ayikhuthazwa ukuba
1- Abantu abaneengxaki zokopha
2- Abo babandezeleka ngenxa yoxinzelelo lwegazi oluphantsi
3- Abo baya kwenziwa utyando
4- Yitye kakhulu kubafazi abakhulelweyo
Eminye imixholo:
Impilo kunye neenzuzo zobuhle beoyile yethanga, ngakumbi kwizinwele