Yintoni ukoma kwelungu lobufazi?

Xa i-vagina ingakwazi ukuvelisa i-hydration eyaneleyo okanye xa i-vaginal lining (i-vaginal tissue) iqala ukuba yincinci, ufumana ukoma kwe-vaginal. Ngokwezonyango ibizwa ngokuba “yi-vaginal atrophy” okanye “i-atrophic vaginitis,” edla ngokukhatshwa yinto eyomileyo nerhawuzelelayo kwilungu lobufazi kunye neentlungu ngexesha lokwabelana ngesondo. Oku kukhokelela ekutshintsheni kwabasetyhini kwimbono ye-physiological and psychological

Izinto ezibangela ukoma kwelungu lobufazi:

Zininzi izinto ezijongene nokomisa komfazi ochaphazelekayo, kwaye i-hormonal state yowesifazane iyona nto iphambili. I-estrogen eveliswa emzimbeni yaziwa ngokugcina ubufazi bethu busempilweni ngokugcina izicubu kunye nolwelo olufumileyo kunye nokukhusela ilungu lokuzala kusulelo. Kwakhona kunokwenzeka ukuba ukwenzakala kubuye ngenxa yezinye izizathu, ezizezi:

1. Ukuyeka ukuya exesheni kunciphisa kakhulu amanqanaba e-estrogen emzimbeni.
2. Iipilisi zokuthintela ukukhulelwa ezilawula ubungakanani be-estrogen emzimbeni zinokubangela ukoma kwelungu lobufazi ngokubeka i-vulva kunye nelungu lobufazi kwi-menopause.
3. Unyango ngamachiza, olunye unyango lweradiyo, kunye nonyango lwehomoni lunokubangela ukoma kwelungu lobufazi.
4. Ukungaboneleli ngamanzi aneleyo okanye isondlo ukuze umzimba uvelise amanzi aneleyo.
5. Imikhwa ethile efana nokuhlanjwa rhoqo, ukuhlamba indawo yelungu lobufazi ngeesepha ezinevumba elimnandi, kunye nokutshaya, kunokuchaphazela amandla okufuma kwilungu lobufazi.
6. I-Candidiasis, izifo ezithathelwana ngesondo, njl.

Ukwazi iimpawu zayo kwangaphambili kuya kukunceda ujongane nale ngxaki ngokufanelekileyoEzinye iimpawu eziqhelekileyo zokoma kwelungu lobufazi ziquka:

Ukutshisa, ukurhawuzelelwa, ukuncipha okanye ukungabi namdla wesini, ukuba neentlobano zesini kabuhlungu, ukuchama kabuhlungu, ukuchama rhoqo, ukungakwazi ukulawula isinyi, ukuphuma ngendlela engaqhelekanga, ukopha ngaphandle kokuya exesheni.

Nanga amanye amacebiso okuthintela ukomisa kwelungu lobufazi:

• Sebenzisa izicoci ezifanelekileyo  : Ukuba usebenzisa iisepha ezibukhali okanye ukuhlamba umzimba ukucoca indawo yelungu lobufazi, kufuneka zipheliswe. Tshintshela kwindawo yokuhlamba i-vaginal ukuhlamba indawo njengoko baya kuyicoca ngaphandle kokumisa ulusu kwaye bagcine ibhalansi ye-pH efanelekileyo ngokunjalo.
• Sebenzisa izinto zokuthambisaIsiseko samanzi, esekwe kwioyile yendalo
• Thatha ingqalelo ubuntununtunu bendawo Kwaye ungasebenzisi nayiphi na imveliso ngaphandle kweliso likagqirha wakho.