Ipilisi yemihla ngemihla yale vitamin igcina isifo sengqondo esiyingozi kude

Ipilisi yemihla ngemihla yale vitamin igcina isifo sengqondo esiyingozi kude

Kweziphi iindaba ezimnandi, ngakumbi kubasetyhini, uphononongo lwakutsha nje lugqibe kwelokuba ukuthatha ipilisi enye yevithamin "D" yonke imihla kunciphisa amathuba okukhula kwengqondo kunye nobudala.

Uphononongo, olwenziwa kubantu be-12388, lubonise ukuba i-vitamin "D" iyimfuneko ekuncedeni ukususa iprotheni enokuthi iqokelele kwingqondo kwaye ibangela isifo se-Alzheimer.

Akukho namnye kubathathi-nxaxheba owayenokuphazamiseka kwengqondo ekuqaleni kwesifundo seminyaka elishumi, kwaye i-37% yathatha izongezo ze-vitamin D, kwaye kwafunyaniswa ukuba babe ngama-40% amathuba okuba bahlakulele ukuphazamiseka kwengqondo kunye nokuncipha kwengqondo, ngokutsho kweDaily Mail.

Unjingalwazi uZahinour Ismail, ovela kwiiYunivesithi zase-Exeter naseCalgary, eCanada, owathatha inxaxheba kwisifundo, wathi: I-Vitamin "D" ineempembelelo ezithile ezinokunciphisa ukukhubazeka kwengqondo kunye nokuncipha kwengqondo kubantu abadala.

UGqr Byron Criss, weYunivesithi yase-Exeter, uthe: Ukuthintela isifo sengqondo esixhalabisayo okanye nokulibazisa ukuqala kwaso kubaluleke kakhulu xa kujongwa amanani akhulayo abantu abachaphazelekayo.

Iinzuzo ezinkulu kubasetyhini

Ngelixa izibonelelo zokuncedisa zabonwa kuzo zombini izini, iziphumo ezilungileyo zazinkulu phakathi kwabasetyhini kunye nabantu abanengqiqo eqhelekileyo, xa kuthelekiswa nalabo bachaza iimpawu zokuphazamiseka kwengqondo encinci kunye noshintsho kwingqiqo edibaniswe nomngcipheko wokwanda kwesifo sengqondo.

Iingcali zikholelwa ukuba iziphumo ezilungileyo kakhulu phakathi kwabasetyhini zinokuba ngenxa yamanqanaba asezantsi e-estrogen, ehambelana nokusebenza kwe-vitamin D ngexesha lokuyeka ukuya exesheni.

Kuyafaneleka ukuba uqaphele ukuba umzimba wenza i-vitamin "D" ngokwemvelo, xa ulusu luthatha ukukhanya kwelanga ngelixa lingaphandle, kodwa ukongezwa kwe-vitamin "D" kubaluleke kakhulu kwaye kuyimfuneko, ngakumbi kubantu abadala, ngakumbi ebusika, njengoko le vithamini. kunciphisa Uphawu lokuguga kubantu abadala.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023