Inkangeleko ye-acne ihlala ihambelana nokukhuselwa okugqithisileyo kwe-sebum elusu olunamafutha luhlala lunengxaki, kodwa la maqhakuva acaphukisayo nawo anokuvela kulusu olomileyo.

Zininzi izizathu:

Isiganeko sesikhumba esomileyo esine-acne siphantsi kakhulu kunesiganeko sesikhumba esinamafutha kunye nale ngxaki ye-cosmetic ecasulayo. Izizathu zokubonakala kwezi pimples zihluke kwimeko yesikhumba esomileyo, eyona nto ibalaseleyo kukusetyenziswa kweemveliso zokunyamekela ezinokubangela ukuvala ama-pores kunye nokubonakala kweetartar, ezijika zibe yi-acne. Kodwa kukwakho nezinye izinto eziphembelela lo mmandla, kuquka ukutshaya, ukuxinezeleka ngokwasengqondweni, ungcoliseko, nokutya okungalungelelananga.

Abanye banokuthi indima yokutya ekubangeleni amaqhakuva ayikabikho ubungqina obubambekayo bezenzululwazi, kodwa kukho izifundo ezininzi ezibonisa ukuba ukutya okunesalathiso esiphakamileyo se-glycemic index kunye neemveliso zobisi kusenokuba noxanduva lokuvela kohlaselo lwe-acne okanye ukunyanzeliswa kwezinto ezikhoyo. amaqhakuva.

Indlela elungileyo:

Ukucoca ulusu kuhlala kulinyathelo elibalulekileyo kuyo nayiphi na inkqubo yokunyamekela izithambiso, kungakhathaliseki ukuba luhlobo luni lwesikhumba Kwimeko yesikhumba esomileyo esiphethwe yi-acne, kungcono ukuyicoca ngesicoci esithambileyo, esihlanjululwayo okanye esingadingi kuhlanjululwa. ulusu. Kule meko, ukuqulunqwa kweoli yeoli yokucoca kufuneka kugwenywe kwaye kuthathelwe indawo ngamanzi e-micellar kwesikhumba esibucayi.

Emva kokucoca ulusu, kucetyiswa ukuba ufumise ngemveliso eneempawu ezithobisayo kwaye ifanelekile kwi-acne-prone skin, isetyenziswe ekuseni nakusihlwa. Kwimeko apho ulusu aluphenduli kula manyathelo mabini, kukho imfuneko engxamisekileyo yokubonisana nodermatologist ukwenzela ukugqiba isizathu esibangela ukubonakala kwe-acne kunye nokumisela unyango olufanelekileyo lonyango. Emva kokunyamalala kwamaqhakuva, kuyimfuneko ukuba ugweme ukuphinda ubuyele kule ndawo ngokusebenzisa ukhilimu ococekileyo ococekileyo ngelixa uphepha ezinye izinto ezibangela iimfazwe ezifana nokutshaya kunye noxinzelelo lwengqondo.

Izithako zokuthambisa eziluncedo:

Akulula ukudibanisa ukunakekelwa kwesikhumba esomileyo kunye nokulwa ne-acne ngexesha elifanayo, njengoko izithako ezisebenzayo eziphatha i-acne zihlala zibuhlungu esikhumbeni, kubandakanywa ne-alpha hydroxy acids kunye ne-beta hydroxy acids, apho ulusu olomileyo alunyamezeli kakuhle. Ngokuphathelele ama-creams athambisayo atyebileyo kakhulu, anokunyusa ingxaki ye-acne, ngoko kuyacetyiswa ukuba indawo yawo ibe ne-creams engabangeli i-lubrication kwaye iphumelele ekuphuculeni ulusu ngobunzulu.

Uphuhliso olunenzuzo esiye salubona mva nje kule ntsimi luhambelana nokuvela kwezinye iindlela kwiingqungquthela ezinobunzima esikhumbeni ezazisetyenziselwa ukunyanga amaqhakuva. Phakathi kwezinye izinto ezintsha ezithambileyo esikhumbeni kwaye ziluncedo ngaxeshanye, sikhankanya izinto ezifana ne "Enoxolone", "Allantoin", kunye ne "Niacinamide" (Vitamin PP). Kwakhona kunokwenzeka ukuba usebenzise ukucoca ulusu kwiziko lobuhle, elifaka isandla ekunciphiseni ukubonakala kwe-acne.

Amanyathelo okuthintela i-acne:

Amanye amanyathelo aluncedo anegalelo ekuqinisekiseni uthintelo lokuqhambuka kwamaqhakuva kwisikhumba esomileyo esibekwe ngaphambili kule ngxaki.
• Kuphephe ukubamba ubuso kunye neendawo apho amaqhakuva avela kuwo rhoqo.
• Yeka ukusebenzisa unyango lwesintu oluvunyiweyo kweli candelo, olufana nentlama yamazinyo kunye nomqolo… aluloncedo ekoyiseni amaqhakuva.
• Kuphephe ukusebenzisa ubisi lwezithambiso olungahlanjululwanga eluswini.
• Musa ukulukhupha kakhulu ulusu.
• Ukungasebenzisi iimveliso zokuthambisa ezityebileyo ezinemixube engqindilili ethintela ulusu ukuba lungaphefumli.