Ukuze ungaweli kwityala spiral, ukutya okusibhozo kuthintela umhlaza

Abanye bathi, ukugula kumiselwe kwangaphambili, ngoko umntu akanakuzinqanda koko uThixo asimisele kona, nokuba ungukumkani wehlabathi, yaye maxa wambi iba luvavanyo kuthi okanye kukuvuka okusivusayo endleleni. engalunganga kuyo, kodwa, oku akuthethi ukuba siyayityeshela impilo yethu kunye nokhuseleko kwaye sihlala sigxeka ikamva, Ukuze singazisoli ngenye imini, kwaye sizive sifutshane ngokwethu, namhlanje siza kuxubusha kunye ukutya okunokunciphisa ithuba lokufumana isivumelwano. Esi sifo siyingozi.” Inani elikhulu labonzakeleyo neentsapho zabo baya esihogweni.

Ngokuqinisekileyo, ukufumanisa kwangaphambili umhlaza yindlela efanelekileyo yokuphelisa isifo kwi-bud. Nangona kunjalo, ukutya ukutya okunempilo kunokuthintela usulelo okanye ukulibaziseka ukuwela kwiintambo zayo.

Yaye iphephandaba (iThe Daily Mail) lathi uludwe lokutya okunempilo elicebisa abafundi ukuba bakutye ukuze baphephe umhlaza:

1- Ikholifulawa okanye ikholifulawa:
I-Cauliflower iqulethe i-sulforaphane, i-chemical compound ene-anti-cancer effects. Emva kokuba i-broccoli iphukile, le nto ikhutshwe, ngoko kuyacetyiswa ukuba uyihlafune ngaphambi kokuyiginya. Le khompawundi yemichiza isebenza ukufumana kunye nokutshabalalisa iiseli zomhlaza ngaphandle kokonakalisa iiseli ezisempilweni.

2- Iminqathe
Nangona iminqathe isaziwa ngokuba ilungile emehlweni, uphando olwenziwayo kuyo kule minyaka ilishumi idlulileyo ibonise ukuba ilungile nakwiintlobo ezithile zomhlaza, kuquka umhlaza wedlala lesinyi.

3-Avocado:
Ababaninzi abantu abathanda olu hlobo lweziqhamo, kodwa iiavokhado kukutya okunezibonelelo ezininzi kangangokuba iphephandaba laseBritani labongoza ukuba lifakwe kwiimenyu zakho zasekhitshini.

Iiavokhado ziqulethe isixa esikhulu sezakhamzimba - uninzi lwazo zi-antioxidants ezibonakaliswe ukunciphisa umngcipheko weentlobo ezithile zomhlaza.

4- Brokholi:
Sisityalo esifana necauliflower kwaye yenye yezona zinto zibalaseleyo zendalo ezilwa neentlobo ezininzi zomhlaza, eyona ibalulekileyo kuwo ngumhlaza wekoloni. Kwaye nokuba i-broccoli isanda, ikhenkceke okanye iphekiwe, igcina uninzi lwexabiso layo lezondlo.

5- Itumato:
Iitumato zisempilweni kwaye zinencasa ngaxeshanye. Iitumato zinceda umzimba womntu ukuba ukhuphe i-lycopene, eyi-antioxidant kwaye iluncedo ekulweni nomhlaza.

Zininzi iindlela zokutya iitumato, ngokuzitya zikrwada okanye ziphekiwe, kwaye zinokuxutywa nejusi.

6- IWalnut:
Ukuba ufuna ukuzikhusela kumhlaza webele okanye weprotate, sebenzisa i-walnuts. Ziqulethe i-omega-3 fatty acid, uhlobo lwe-fatty acid enenzuzo kwimpilo yabantu, njengoko inciphisa umngcipheko we-coronary artery disease kunye nokunciphisa i-cholesterol ephezulu. IiWalnuts zikwazizityalo ezintle zokufumana isidlo sakusasa okanye njenge-snack ekhawulezayo (i-snack) phakathi kwezidlo eziphambili.

7- Igalikhi:
Ukutya igalikhi kuneenzuzo ezininzi zempilo, enye yazo, ngokuqinisekileyo, inceda ukuthintela umhlaza. Igalikhi iyakwazi ukunqanda ukukhula kunye nokusasazeka kweeseli zomhlaza emzimbeni. Ngaphezu koko, ine-antiviral kunye ne-antibacterial properties, njengoko isebenza njenge-antibiotics, ngokukodwa ukulwa nefungi ezosulelayo.

8- Ijinja:
Uphononongo lubonise ukuba ijinja isebenza ngcono kuneziyobisi zomhlaza ekulweni neeseli zomhlaza, ngakumbi iiseli zomhlaza wedlala lobudoda.

Ukongezelela, i-ginger inezixhobo ezichasayo, kwaye inceda ekuphulukiseni izifo zokunyakaza. Ukuba unesifo sokushukuma, konke okufuneka ukwenze kukutya izilayi zejinja eyomileyo, okanye ubilise ijinja emanzini njengejusi okanye iti.