Isisombululo sokulahleka kweenwele kwangoko

ukutya okunempilo

Kuya kufuneka uchonge imikhwa emibi yokutya enegalelo ekwandeni kwe-beta emzimbeni wakho. Buyisela oku kutya ngezinye iindlela ezisempilweni, ngakumbi ezo zityebileyo kwifiber kunye neprotheyini. Sela amanzi amaninzi kufuneka ukhuphe i-toxins ethe yaqokelelana emzimbeni wakho kwaye amanzi okusela yeyona nto ilungileyo ukwenza oku.

iivithamini

Ukunqongophala kweVithamini kubangela ukulahleka kweenwele, abafazi bayacetyiswa ukuba batye ukutya okucebileyo kwiivithamini. Kufuneka ibe ne-beta-carotene, iivithamini eziphambili, iivithamini C, E, iiminerali, isinyithi, i-zinc, ithusi, i-silica kunye ne-amino acid complex.

Hydrochloric acid

Ukulahleka kweenwele kunokuba luphawu lokufunxa kakubi kwezondlo okubangelwa kukungonelanga kwe-asidi yesisu okanye ukukhula kwebhaktheriya esiswini. Abasetyhini abanjalo bafuna iidosi ezifanelekileyo ze-hydrochloric acid kunye ne-capsule ye-enzyme yokugaya ukulungisa le meko. Imifuno eluhlaza eluhlaza, iziqhamo ze-citrus kunye nokutya okusekelwe kwi-soy zizityebi kwi-hydrochloric acid.

ioliva

Amanye amabhinqa aye aphumelela ukusebenzisa ikhala ngokuhlikihla inkqayi aze athabathe iitispuni ezimbini ngaphambi kokuba alale.

Iyeza lezityalo

Kufuneka usebenzise iimveliso ezingenazo iikhemikhali, ezifana nokuphepha ishampu kunye ne-conditioner. Oku kungenxa yokuba banegalelo kuphela ekunyukeni kwe-pitta emzimbeni wakho. Sebenzisa amanzi ashushu kubushushu bomzimba wakho ukuhlamba iinwele zakho. Ukuba kushushu kakhulu, ukulahleka kweenwele kuya kwandiswa. Hlamba iinwele zakho ngamagqabi e-neem abilisiwe emva kokuhlamba iinwele zakho. Inceda ukucoca i-scalp yakho kwaye ikhuthaze ukukhula kwiifollicle zeenwele.

Ukusetyenziswa kweoli kunye ne-massage

Enye i-scalp massager ukukhuthaza ukukhula kweenwele kubasetyhini kubandakanya amakhowa anokuthi asetyenziswe njengekhrimu, i-ointment, okanye i-tincture echithwe emanzini afudumeleyo. I-Rosemary isetyenziselwe iinkulungwane ukugcina iinwele ezinempilo kunye ne-lush, kwaye kufuneka zisetyenziswe ngeoli ye-almond. Ioli yokuphulula iphucula ukujikeleza kwegazi kwi-scalp kwaye ivuselela ukukhula kweenwele kubasetyhini.