I-asidi yesisu ibangela kunye nonyango

Ingxaki yeasidi esiswini yenye yezona ngxaki zixhaphakileyo zempilo phakathi kwabantu bazo zonke iindidi zeminyaka, kwaye ibangela izigulane zayo ukuxinezeleka nokungakhululeki, ngakumbi emva kokutya ukutya kwemihla ngemihla okanye ukusela ijusi kunye neziselo ezivuselelayo.Ikhapha umntu iiyure ezininzi. ngamanye amaxesha kwaye inokuhlala iintsuku okanye iinyanga, kwaye ibe sisifo esingapheliyo Ikhululeka kuphela ngokuthatha amayeza.

Ukuqonda ngakumbi malunga nentsingiselo yegama elithi acidity yesisu, siya kunika inkcazo emfutshane yendlela yokugaya ukutya.

Xa umntu esitya ukutya, oko kutya kufikelela esiswini ukuze kuqalise inkqubo yokwetyisa, kwaye xa ukutya kufika, isisu, ngokwendalo yaso, sikhupha isixa esithile solwelo olubandakanya umxube wezinto ezibangela i-caustic kunye neqela lee-enzymes kunye neqela lee-enzymes kunye neqela leenzames kunye neqela le-enzyme. eminye imichiza enceda kwinkqubo yokwetyisa ukutya, yaye olu lwelo oluneasidi lugcinwa sisisu Phakathi kweendonga nolwelo lwaso lukhuselwe yinwebu ekhuselayo ethintela ulwelo oluneasidi lungonakalisi ulunwe lwayo.

Indlela yeasidi:

 Kwenzeka ukuba i-gastric sphincter (i-muscle edibanisa isiphelo somqala kunye nesiqalo sesisu, kwaye inoxanduva lokuvala i-valve ephezulu yesisu emva kokungena kokutya esiswini) iyancipha ngenxa yezizathu ezininzi, ngoko ulwelo olune-asidi ikhutshelwe kummizo, ibangele isitshisa, kwaye ummizo yityhubhu ehambisa ukutya ukusuka kwipharynx ukuya esiswini, Umlomo ufikelela esiswini, kwaye ukuba ulwelo oluneasidi luhlala ixesha elide kummizo, lubangela ukuvutha komsindo umgca wayo, kwaye umntu uqala ukuziva iimpawu zentlungu kunye nokuphazamiseka kwesisu (isitshisa kunye nesisu, isicaphucaphu, ukudumba, ukuziva ugcwele esiswini nangona ungatyi kakhulu, ukugabha, ukugqobhoza rhoqo).

Iingcebiso sicebisa izigulane ezine-asidi yesisu:

1- Ukuphakamisa intloko phezu komqamelo ophezulu xa ulala kwaye ulala ukukhusela i-asidi ekubuyeleni kummizo.

I-2- Ukunciphisa ukutya kunye nemikhwa eyandisa ukukhuselwa kwe-asidi yesisu, njengokutshaya, ukusela kakhulu ikofu, iti kunye neziselo ezihlwahlwazayo, kunye nokutya okunamafutha, itshokolethi, iziqholo ezishushu, kunye nawo onke amava esigulane malunga nokutya ebekutye ngaphambili kwaye kubangele. ubumuncu, njengesosi yetumato kwabanye.

I-3- Imfuneko yokwenza into enceda ekunciphiseni ubunzima, kuba amanqatha angaphezulu anciphisa umsebenzi we-sphincter muscle kunye nokunciphisa kwayo.

I-4- Isidingo sokunganxibi iimpahla eziqinileyo ezibeka uxinzelelo kwisisu kwaye emva kwesisu, ukutyhala umxholo wayo nge-sphincter muscle ebuthathaka kwi-esophagus.

5- Hlafuna ukutya kakuhle kwaye ukutye kancinci.Kuyacetyiswa ukuba utye amashwamshwam ayi-5 imini yonke endaweni yezidlo ezi-3, kwaye ungatyi, uhluthe kwaye ulale ngqo, kodwa ushiye ixesha elingekho ngaphantsi kweeyure ezintathu phakathi kwesidlo sokugqibela. nokulala ukuze isisu kwezi yure zintathu sikhuphe inkoliso yezinto ezikuso ekutyeni, ngaloo ndlela sinciphisa amathuba okuba ezi ziqulatho zibuyele kummizo.

I-6- Gwema uxinzelelo kunye noxinzelelo lwe-nervous ngokusemandleni ngenxa yokuba kwandisa uxinzelelo lwesisu kwaye ngoko kwandisa ukukhuselwa kwayo kwe-asidi.

7- Sela ubisi olubandayo:

 I-Curd inamandla okunciphisa i-asidi yesisu, enceda ngomlingo ukukhupha ubumuncu.

8- Itshungama:

 Oku kunokuvakala kungaqhelekanga, kodwa itshungama inceda ekususeni ubumuncu kuba ivuselela ukukhuselwa kwamathe ngaphezu kwesiqhelo, eyenye yelwelo olungathathi hlangothi olunceda ukukhupha isisu sokuxinana okugqithisileyo kweasidi, enciphisa ubumuncu kunye ne-asidi yayo. imvakalelo ediniweyo.

9- Yitya iibhanana:

 Ibhanana zine potassium eninzi, enye yeminerali eyenza ukuba i-acids ingasebenzi ngaphakathi esiswini, eyehlisa ubumuncu, Ibhanana ikwavuselela isisu ukuba sikhuphe umchiza osikhusela kwi-digestive acids, ngoko ke ilungile Izilonda zesisu Iibhanana zinefiber eninzi, enceda ekuphuculeni ukwetyisa.

Qaphela: Abantu banokuziva iasidi xa besitya ibhanana kuba ayivuthwanga kakuhle.I Potassium ekwibhanana engekavuthwa ikwimo ye potassium nitrate, yonyusa isitshisa.

10- Yitya ivatala:

 Ukutya okune-asidi ephantsi ngokubanzi kunceda ukunciphisa i-asidi yesisu. I-Watermelon ithathwa njengenye yokutya okungathathi hlangothi okuphucula imeko yesisu sakho ngo-95% Ukutya okunenzuzo kule meko i-grapefruit, i-broccoli, i-lettuce, i-celery kunye nekhukhamba.

11- Yitya i-coriander eluhlaza:

 I-Coriander sisinongo esithandwayo ekhitshini, ngakumbi kumazwe aseAsia. Kodwa isetyenziswa eTshayina naseIndiya njengohlobo lweyeza kwaye abantu baseYurophu bayisebenzisa ukunyanga ukugabha kunye neasidi. I-Coriander iqulethe i-borneol kunye ne-linalool, enceda ukuphucula ukugaya, ukuphucula ukusebenza kwesibindi, kunye nokulawula ukukhutshwa kwe-enzymes yokugaya esiswini.

12- Yitya i-coconut juice:

I-coconut sisiselo esingathathi hlangothi esiqulethe ibhalansi yendalo phakathi kwe-acids kunye ne-alkali njengegazi lethu. Sesinye seziselo zomlingo eziphucula impilo yakho, kubandakanya nokususa ubumuncu. Xa udla i-coconut, isebenzisana ne-acids esiswini ukufumana umphumo wayo womlingo, kwaye ngokukhawuleza uqala ukuziva ukhululekile.

 Kubalulekile ukuba uqaphele ukuba ukuba umntu uziva ene-asidi rhoqo, kufuneka adibane nogqirha ukuba enze iimvavanyo kwaye aqinisekise unobangela wale asidi. Njengoko kukho izizathu ze-pathological ezifuna unyango lweziyobisi (ezifana nosulelo lwe-bacterium Helicobacter ebangela ukwanda kwe-asidi esiswini kunye nezilonda) kusetyenziswe ezinye iziyobisi ezichasene ne-antacid ezithintela ukuveliswa kwe-asidi yesisu kwaye kwezinye iimeko i-integrated. inkqubo isetyenziswa edibanisa antibiotics kunye antacids ukunyanga ezinye iintlobo izilonda Gastroenteritis okubangelwa usulelo yintsholongwane esiswini.

Kwakhona siyaqaphela ukuba abafazi abaninzi abakhulelweyo bahlushwa yi-asidi yesisu ngenxa yoxinzelelo lwe-fetus esiswini, ngakumbi kwiinyanga zokugqibela zokukhulelwa, kwaye ngokukhawuleza xa ezala, le ngxaki iyaphela.

 Ihlelwe ngu

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USarah Malas