Ukutya kwe-keto kuluncedo kwaye kuyingozi

Ukutya kwe-Keto Uninzi lwenu kufuneka ukuba luvile ngoku kutya okanye ukusebenzise ngokwakho okanye phantsi kweliso lengcali yezondlo kwaye xa lilonke. Izidlo Kukho iinzuzo kunye nokulimala okubangelwa ukulandela le mithetho engqongqo yokutya, kodwa kwakhona izibonelelo zokulandela ukutya kwe-keto zafunyanwa, kwaye isifundo sase-Italiya savelisa ukuba ukunciphisa i-carbohydrates kunceda ukuphucula i-secretions yengqondo kwaye ngaloo ndlela ulahle intlungu ye-migraine nge-40% okanye Kaninzi.

Kuyaphawuleka ukuba ukutya kwe-keto kwafumana ukuthandwa ngokubanzi emva kokudunyiswa ngabantu abadumileyo kwikhaphethi ebomvu, kodwa ezinye iingcali zisalumkisa ngayo kwaye zicebisa ukuba zidibane neengcali ngaphambi kokuba zingene kuyo.

Ngokuqhelekileyo umzimba uxhomekeke kwiikhabhohayidrethi ii<em>kilojoule ezivela kwiswekile njengomthombo oyintloko wamandla, yaye le ndlela iyakhethwa kuba inika umzimba amandla ngokukhawuleza. Kwenzeka ntoni kwi-keto yokutya kukuba umzimba awutyi naluphi na umthombo we-carbohydrates, ehlisa amanqanaba e-insulin yehomoni egazini, kwaye oku kubangela ukuba umzimba ukhangele omnye umthombo wamandla kwaye uqala ukuphula amafutha kunye ne-amino. i-acids ngaphakathi kwesibindi ukuvelisa uhlobo olutsha lwamandla, imizimba ye-ketone, kwaye oku kwenzeka Emva kokuba umzimba ungene kwisigaba esibizwa ngokuba yi-ketosis, i-ketosis, okanye i-ketosis, umthombo oyintloko wamandla uba ngamanqatha endaweni ye-carbohydrates.

Ukukhuthazwa kokutya kwe-keto kusesebuntwaneni, emva kokuba kukhuthazwe kwaye iziphumo zayo zadunyiswa ngabantu abadumileyo, uphando lwezonyango lwaseNtaliyane lwavela luthi i-keto inceda ukukhupha intlungu engapheliyo ye-migraine.

Uvavanyo lwaqukunjelwa ngokujonga imeko yabantu abangamashumi amathathu anesihlanu abatyebe kakhulu kwaye baphathwa yintloko ebuhlungu.

Abantu babephantsi kwenkqubo yokutya ye-keto, exhomekeke kumafutha amaninzi kunye neekhabhohayidrethi ezincinci, kwaye umphumo waba kukuncipha kwentlungu yentloko phakathi kweentsuku nje ezintathu zokulandela ukutya.

Izazinzulu zithi oku kubangelwa kukuba umzimba usabela ngokunqongophala kwe-carbohydrates kwaye uvelise izinto ezinceda ukuphula amafutha ngaphandle komgudu wangaphakathi, okunciphisa amaza obuchopho ekukholelwa ukuba abangela i-migraine aura.

Ngokwenkcazo yephephandaba lezonyango elithi "New Scientist" ezi ziphumo ziyamangalisa xa zithelekiswa namayeza okuphelisa iintlungu zentloko.

Ukunciphisa i-carbohydrates kunciphisa ukuveliswa kwehomoni ye-insulin, enenzuzo enkulu kumzimba, kuquka nokunciphisa intloko.

Ekugqibeleni, ukwamkela ukutya okunokulinganisela kunye nokuzinzileyo kungcono kunokunikezela kwizidlo ezikhuthazwa ngabantu abadumileyo bekhaphethi ebomvu.