Ukutya kukhokelela ekufeni!!!!!

Kubonakala ngathi ixabiso lokuzilolonga ngamanye amaxesha libiza kakhulu kunokuba kulindelwe.Ngaba kunokwenzeka ukuba enye yezona zidlo zidumileyo kwihlabathi zingabangela ukufa?!!! Oku koko oogqirha baye bafumanisa kutshanje.Kuye kwafakazelwa ukuba ukutya okubizwa ngokuba yi "ketogenic" yenye yeefads zamva nje zesondlo, ezisasazwa ngokubanzi eUnited States, njengoko izibhengezo ezixhasayo zigxininisa ukulahleka kwesisindo ngokukhawuleza, ukuphucula ukusebenza kwengqondo. , kunye nokuvelisa amandla azinzileyo.Imini yonke.

Ukutya kwe "Keto" kuxhomekeke ekutshintsheni ukutya okune-carbohydrate eninzi kunye nokutya okutyebileyo kwiiprotheni, eziqulethe inani elikhulu lamafutha, ekugqibeleni lizisa umzimba kwimeko ye-ketosis, imeko yendalo ye-metabolic, apho umzimba utshisa amafutha. ukufumana amafutha, endaweni yeecarbohydrates.

Ngokutsho kwewebhusayithi ye "Big Think", nangona kukho amahemuhemu malunga nokutya "kwe-keto", isebenza ngokumangalisayo ekulahlekeni kwesisindo ngexesha elifutshane. Kodwa akukho ukukhanya okukhankanyiweyo kwimiphumo yexesha elide yolu kutya.

Iwebhusayithi icaphula uGqr Kim Williams, owayengumongameli we-American College of Cardiology, esithi kulungile ukuba notshintsho kwindlela yokutya njengengcamango esisiseko, kodwa ukutya kwe-keto kunokuchaphazela ubomi kunye nemeko yempilo yabo yilandele kwixesha elide.

UDkt Williams usekela ukugatya kwakhe ukutya "keto" ekuphononongweni okucwangcisiweyo kwi-2013 yezifundo ze-17 zesayensi eziye zabonisa ukuba ukutya okuncinci kwe-carbohydrate kukhokelela ekunyuseni kwamathuba okufa, ngenxa yokwanda kweengozi ngokukodwa kwimpilo ye-cardiovascular.

UGqr Williams wongezelela ukuba uhlala enomdla wokupapasha izilumkiso zakhe ukuze wonke umntu azi, echaza kwakhona ukuba iphephancwadi lezenzululwazi elikhutshwe yi-American Heart Association lipapashwe kwiminyaka embalwa kamva ukuba kukho ukwanda kwe-53% kwizinga lokufa phakathi kwezigulane zentliziyo. abalandela ukutya kwe "keto".

Iphephancwadi lezenzululwazi lithi, ngokutsho kukaGqr Williams, ukuba ukutya kwe-ketogenic kunokubeka ingozi kwimpilo kwixesha elide, njengoko "ukutya okune-carbohydrate ephantsi kukhokelela ekunciphiseni ukusetyenziswa kwefayibha kunye neziqhamo, ngaphezu kokunyusa ukutya kweeprotheni ezivela kwimithombo yezilwanyana; i<em>cholesterol, namafutha ahluthayo, zonke ezo zigqalwa njengemingcipheko ekhokelela... ekufeni okanye kwisifo sentliziyo.”

Nangona kunjalo, kufuneka kuqatshelwe ukuba ukuhlaziywa okucwangcisiweyo kwe-2013 ngokuqhelekileyo kubhekisela kwizidlo eziphantsi kwe-carb, kubandakanywa nokutya "ketogenic", kwaye kukho iindlela ezilungeleleneyo zokufumana ukutya "ketogenic", kwaye kunokuba luncedo kwabanye, kodwa. phantsi kweliso elibukhali likagqirha.

Kwelinye icala, uGqr. Marcelo Campos, kwinqaku lakhe elipapashwe kwiHarvard Health Blog, ucebisa ngelithi: “Ukutya okulungeleleneyo nokungalungiswanga okutyebileyo kwiziqhamo nemifuno emibalabala, inyama ebhityileyo, intlanzi, iinkozo, amandongomane, imbewu neoli yomnquma. Kwaye amanzi amaninzi yeyona ndlela ilungileyo yokuphila ubomi obunamandla nobunempilo ekuhambeni kwexesha.