Oonobangela abahlanu ababonakala bengaqhelekanga bemoodness

Oonobangela abahlanu ababonakala bengaqhelekanga bemoodness

Iimood swings, okanye "Mood Swings" ngesiNgesi, yinto esetyenziselwa ukuchaza isantya kunye nobukhulu bokuhamba kweemvakalelo kunye neemvakalelo ebantwini, ezichaphazela isimo sabo sengqondo kunye neemvakalelo.

Abantu badla ngokuchaza ukuguquguquka kweemvakalelo njengokungqubana kweemvakalelo ezisusela kulonwabo olugqithiseleyo nokwaneliseka ukusa kumsindo, unxunguphalo, kwanodandatheko.

Abanye abantu banokukwazi ukuchonga i-spark ebangela utshintsho kwimo yabo, kodwa kuqhelekile ukuba ukuguquka kwemizwelo kwenzeke ngaphandle kwesizathu esicacileyo. Abanye basenokuba notshintsho kwiimvakalelo zabo nakwimeko yabo yengqondo ngenxa yezigulo ezithile zengqondo nokuphazamiseka.

Nazi izizathu ezi-5 ezinokuba zisemva kobuntu bakho obuguquguqukayo:

1- Ukutya isixa esikhulu seswekile

Ukutya okutyayo kunefuthe elithe ngqo kwingqondo yakho nakwinani leekhemikhali eziveliswa emzimbeni ezichaphazela ngqo impilo yengqondo. Ukutya okutyebileyo ngamafutha kunye neeswekile kunempembelelo efana neziyobisi kunye notywala, njengoko bayanelisa amaziko olonwabo kwingqondo ngexesha elifutshane, emva koko bayarhoxa emzimbeni, bakushiye ukwimo yokucaphuka kunye nomnqweno wokufuna okungakumbi. Ukuba unengxaki yokuguquguquka kweemvakalelo rhoqo, okanye uhlala ubhalwe njengonobuntu obuguquguqukayo, unokufuna ukuphinda ucinge ngokutya kwakho.

Unokwenza oku kulandelayo: Kuphelise ukutya okutyayo osele utyiwe. Ziphephe iiswekile kuzo zonke iintlobo zazo, kwaye unciphise ukusetyenziswa kwazo ekutyeni kwakho kangangoko. Ngaphezu kokutya okutyebileyo kwiivithamini kunye neeminerali, ngakumbi imifuno enamagqabi aluhlaza kunye neziqhamo.

2- Ukungalali ngokwaneleyo

Ukungabikho kokulala kuchaphazela umzimba wakho ngeendlela ezininzi, enye yazo kukuba kukubeka kwimeko embi kakhulu. Apho ichaphazela amahomoni akho kunye nomlinganiselo weekhemikhali engqondweni yakho, eneneni iphazamisa ugxininiso lwakho kwaye ikwenza ungakwazi ukwahlula phakathi kwezinto ezibalulekileyo nezingabalulekanga, ezinokukhokelela ngamanye amaxesha ukuba uzive unomsindo okanye ulusizi ngenxa yezinto akufanelanga.

Ukuba unengxaki yokutshintsha kweemvakalelo, zama oku kulandelayo:

Jonga ishedyuli yakho yokulala kwaye ubone ukuba ulala ngokwaneleyo na (ngokwexesha kunye nomgangatho). Musa ukukutyeshela ukucoceka kwendawo yakho yokulala, njengoko ichaphazela umgangatho wayo. Beka ixesha elihambelanayo lokulala nokuvuka. Sebenzisa iindlela zokuphumla kunye nokucamngca ukuze ulale ngokukhawuleza. Funda kwakhona: Ndilufumana njani ulungelelwaniso lweemvakalelo

3- Izigulo zomzimba

Abanye abantu banokujika babe nomsindo kakhulu ngenxa yemeko yempilo, eqondakalayo kwaye iyathetheleleka. Kuba ungathini na ukuchwayita kwaye uzinze ukuba unomkhuhlane, okanye impumlo evalekileyo, okanye iintlungu ezibuhlungu kwindawo ethile emzimbeni wakho? Ukugula (kuzo zonke iifom kunye neefom) kukhupha amandla akho kakhulu, kuchaphazela ukutya kwakho, kwandisa izinga lokuphelelwa ngamanzi emzimbeni wakho ... zonke ezi zizinto ezikhokelela ekungalingani kwehomoni yakho, amanqanaba eswekile okanye uxinzelelo lwegazi emzimbeni wakho. umzimba, obangela ukuba umoya wakho uguquguquke kwaye utshintshe kakhulu.

4- Ukungatyi ukutya okwaneleyo

Xa ungakuhoyi ukutya kwakho rhoqo, okanye ushiye ixesha elide kakhulu phakathi kwesidlo ngasinye, izinga leswekile egazini lakho liyehla, nto leyo ebangela ukuba uzive uxhalabile. Kodwa, ngethamsanqa, ungawunyanga lo mba ngokutya ukutya okulula ... Zama ukudibanisa iicarbohydrates kunye neeproteni ukuze ufumane amandla kwaye ugcine amaqondo eswekile esegazini ezinzileyo, kwaye ungazishiyi phantsi kwendlala emandla enokukuguqula ube yimody. kunye nobuntu obungalindelekanga .

5- Ukuchitha ixesha elininzi ngeevampires zamandla

Ukuba uchitha ixesha elininzi kunye nabantu abanxungupheleyo, ababi, nabangenathemba, kungokwemvelo ukuba uzive udangele, kwaye ayithethi ukuba umoya wakho utshintsha ngokukhawuleza ngalo lonke ixesha udibana nabo. Akunyanzelekanga ukuba uqhawule amaqhina naba bantu, ngakumbi ukuba ngabahlobo abasondeleyo okanye amalungu osapho, kodwa endaweni yoko zama ukuchitha ixesha elininzi nabantu abanethemba elingakumbi abanokukwenza uzive wonwabile kwaye unethemba. Kuphephe ukuchitha ixesha nabantu abakwenza uzive uxinezelekile, kwaye uzame ukufumana inkampani eyonwabisayo nekhululekileyo

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023