Zeziphi izizathu eziphambili ezibangela ukuzuza ubunzima:

Ubunzima bomzimba busenokubangelwa zizinto esizityayo kunye nendawo esingqongileyo

Iikhemikhali zokusingqongileyo:

Iikhemikhali ezininzi zokusingqongileyo zikhokelele ekuzuzeni ubunzima. Imizekelo iquka izinyibilikisi, izinto zokupholisa, iiplastiki, kunye neBPA, ezisetyenziswa kwizinto ezigcina ukutya kunye neetoti zesiselo.Eminye yale michiza isebenza njengezinto eziphazamisa inkqubo ye-endocrine ekhokelela ekungakwazini ukulawula iihomoni ezibangela ukutyeba. Kukho nobungqina obubonisa ukuba ukuchanabeka kwimichiza yemekobume esibelekweni kunokunxulunyaniswa nokutyeba ngokugqithiseleyo kamva ebomini.

Iziqinisekiso:

Ii-emulsifiers ziikhemikhali. Zisetyenziswa ekutyeni okucutshungulweyo okuquka i-ayisikrimu, imayonnaise, imajarini, itshokolethi, iimveliso zokubhaka, kunye neesoseji. I-Emulsifiers iguqula iibhaktheriya zamathumbu kwaye ibangele ukuvuvukala, okuyizinto ezinobungozi ezonyusa umngcipheko wesifo senhliziyo.

MSG:

Nangona i-MSG (i-monosodium glutamate) isisiphuculi sencasa esisetyenziswa kumatyathanga okutya okukhawulezayo kwaye ikwafumaneka kwiindidi zokutya ezicutshungulwayo.

izimuncumuncu ezenziweyo

Abantu abaninzi basebenzisa izinto ezithatha iswekile njengoncedo lokunciphisa umzimba, kodwa ezi sweeteners zinokuba negalelo ekufumaneni ubunzima.

 Ukutya okunamafutha aphantsi:

Igram yamafutha iqulethe iikhalori eziphindwe kabini njengeprotheyini okanye i-carbohydrates, ngoko abantu bavame ukucinga ukuba ukutya okubhalwe "amafutha aphantsi" kunenzuzo ekulahlekeni kobunzima.

Olunye uphononongo lufumanise ukuba iimveliso ezinamafutha aphantsi azizange zibe sezantsi kakhulu kwiikhalori kunezo ezityebileyo.Ukutya okunamafutha aphantsi kubangela ukuba abantu batye iikhalori ezongezelelweyo.

Eminye imixholo:

Ukunciphisa ubunzima obugqithisileyo ... nazi iindlela ezintathu zokupheka zomlingo kwijinja

Iinkolelo eziphosakeleyo malunga nokusela amanzi, kwaye ngaba kuyinyaniso ukuba ukusela amanzi kunciphisa ubunzima?

Uxinzelelo lubangela ubunzima kunye nokuqokelelwa kwamafutha emzimbeni !!

Funda malunga nokutya kwe-paleo ukunciphisa umzimba