1. Ukubetha kwentliziyo okanye ukubetha kwentliziyo ngokukhawuleza

Amanqanaba eswekile ephantsi angakhokelela kwintliziyo ebalekayo okanye ukubetha kwentliziyo,” kuchaza uDix.

2. Ukungcangcazela nokubila

UGqr. Dix uthi “xa umntu engcangcazela okanye ebila, ufanele ahlolisise oko akukutyayo, kuba ezinye, njengecarbohydrates elula, zetyiswa lula zize zifunxe nto leyo ebangela ukuba iswekile esegazini inyuke ngokukhawuleza ize yehle ngokukhawuleza. uhlobo lokuntlitheka. Kodwa ngokongeza iiprotheyini kunye namafutha asempilweni ekutyeni nasekukhetheni iicarbohydrates eziziinkozo ezipheleleyo, eziqhekeka kancinci, kunokwenzeka ukuba amanqanaba eswekile yegazi anokugcinwa esweni.

3. Ukulamba okugqithisileyo kunye nokucaphuka

"Xa isisu singenanto, akuyi kuba nefuthe elaneleyo lokuqhuba umzimba," uDkt Dix uyachaza. Umntu unokuziva ngokoqobo ngokungathi ulele ebhedini yakhe kunokuhlala edesikeni yakhe. Undoqo kukutya ukutya okunesondlo kunye neeprotheyini ezintathu zegolide, i-carbs epheleleyo, kunye namafutha anempilo. "

4. Isiyezi kunye nobuthathaka

"Iswekile yondla ingqondo," wongezelela uDix. Ngokucacileyo, iswekile eninzi inokuba nemiphumo emibi, kodwa xa umntu engatyi okanye engatyi ngendlela esempilweni, unokuba nesiyezi yaye ebuthathaka.”

5. Ukuxhalaba kunye nokuphakuzela

Okubangel’ umdla kukuba, ngokutsho kukaGqr. Dix, “Ezinye zeempawu zeswekile ephantsi ziyafana nezo zohlaselo lokuxhalaba okanye ukuxinezeleka. Xa umntu eziva eqala ukuziva ebuthathaka okanye enesiyezi, woyika ukuba amanqanaba eswekile yegazi aya kuhla aye kumanqanaba ayingozi. Imvakalelo inokubangela uloyiko kunye nexhala. ”