Ukutya okuhlanu okuhle ukonyusa inkumbulo yomntwana

Ukutya okuhlanu okuhle ukonyusa inkumbulo yomntwana

Ingqondo yomntwana ikhula ngokukhawuleza eselusana, yaye kufuna ukutya okufanelekileyo ukuze kusetyenziswe oku kukhula. Abazali bakhangela ezona ndlela zilungileyo zokunceda ingqondo yabantwana babo ikhule ngcono. Ingxelo, epapashwe yi-India.com, iquka uluhlu lokutya okucetyiswa ukuba izazi zezondlo zongezwe kwisondlo somntwana esinokukhuthaza ukukhula kwengqondo.

Isazi ngezondlo ezidumileyo uLuvneet Batra uthi isondlo esifanelekileyo sibalulekile kuyo yonke imiba yezempilo, kubandakanya ukukhula kwengqondo kunye nokusebenza. Nangona kungekho kutya kukodwa okanye “ukutya okuphezulu” okunokuqinisekisa ukukhula kobuchopho kubantwana, okunye ukutya kugcwele izondlo eziyimfuneko ekukhuleni kwazo.

ubuchopho babo kunye nokusebenza ngokupheleleyo, kunye nengcali yezondlo uBatra ichonge okuhlanu kokutya okugqwesileyo okunokuthi kuqukwe kukutya komntwana, ngolu hlobo lulandelayo:

1. Iyogathi: Ingumthombo olungileyo we-iodine, eyona sondlo esiyimfuneko kumzimba wokukhula kwengqondo kunye nokusebenza kwengqondo. Ikwapakishwe nezinye izondlo ezininzi ezifana neprotheyini, i-zinc, i-B12, kunye ne-selenium ezibalulekileyo ekusebenzeni kwengqondo.

2. Uhlaza olunamagqabi: Uhlaza olunamagqabi njengesipinatshi kunye nelethisi zineekhompawundi zokukhusela ubuchopho, kuquka i-folic acid, i-flavonoids, i-carotenoids, iivithamini E no-K, kunye ne-carotenoids.

3. Iimbotyi neembotyi: Ziqulethe iintlobo ngeentlobo zezakha mzimba ezilungele ingqondo, kuquka i<em>magnesium, i<em>zinc, i<em>fiber, i<em>antioxidants ne<em>folic acid, zonke ezi kunceda ekuphuculeni isimo sengqondo nempilo yobuchopho.

4. Iinkozo ezipheleleyo: Ingqolowa, ibhali, irayisi kunye ne-oats inika umzimba iivithamini B ezininzi, ezigcina ukusebenza kwengqondo kwaye zinokuba negalelo ekomelezeni inkumbulo.

5. Amandongomane kunye nembewu: Ezi zikuluhlu lwe-superfoods njengoko zilayishwe ngamafutha e-monounsaturated kunye ne-omega-3, ezenza zilungele ukukhula kwengqondo. I-Lutein, i-phytochemical efumaneka kwi-pistachios, ineempembelelo ezibalulekileyo zempilo ezichaphazela umsebenzi wokuqonda. Imbewu yethanga iqulethe i-antioxidants enamandla ekhusela umzimba kunye nengqondo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023