Ukutya okuhlanu ukuxhasa amajoni akho omzimba

Yintoni i inkqubo yomzimba I-immune system yinkqubo yeenkqubo ezibalulekileyo ezenziwa ngamalungu, iiseli, kunye namasuntswana ngaphakathi kwemizimba yebhaktheriya ukwenzela ukubakhusela kwizifo, i-toxins, iiseli zomhlaza kunye namasuntswana angaphandle.

iziqhamo zesitrasi :

Uninzi lwabantu luguqukela kwi-vitamin C emva kokuba bebanjwe ngumkhuhlane. Oku kungenxa yokuba inceda ukwakha amajoni akho omzimba. Kukholelwa ukuba i-vitamin C yandisa ukuveliswa kweeseli ezimhlophe zegazi. Eyeyona nto ingundoqo ekulweni usulelo.

ibrokholi

I-Brokholi ityebile kwiivithamini kunye neeminerali. Okubandakanya . Iivithamini A, C, kunye ne-E, kunye nezinye ezininzi i-antioxidants kunye nefiber.

Ijinja:

Ijinja sesinye isithako abantu abaninzi ababhenela kuso emva kokugula. I-Ginger inokunceda ukunciphisa ukuvuvukala, okunokunceda ukunciphisa umqala kunye nezinye izifo ezivuthayo.

iti eluhlaza:

Zombini iti eluhlaza kunye nemnyama igcwele i-flavonoids, uhlobo lwe-antioxidant. Iti eluhlaza ikwangumthombo olungileyo we-amino acid theanine enceda ekuveliseni iikhompawundi zokulwa neentsholongwane kwiiseli.

Ipapaya:

I-Papaya sesinye isiqhamo esilayishwe nge-vitamin C. I-Papaya iqulethe izixa ezifanelekileyo ze-potassium, i-vitamin B, kunye ne-folate, zonke eziluncedo kwimpilo yakho yonke.

iimbatyisi:

Isityebi kwi-zinc.I-Zinc ayibambeli ukubaluleka okufanayo kwezinye iivithamini kunye neeminerali, kodwa imizimba yethu iyayidinga ukuze iiseli zethu zokuzivikela zisebenze njengoko zijoliswe.

Eminye imixholo:

Kubandakanya ikofu.. Ukutya okuhlanu ukunyanga igawuthi

Ukutya okuchasayo okulishumi elinesihlanu

Ukutya okubalulekileyo kwabo banentlungu edibeneyo kunye ne-osteoporosis

Kukuphi ukutya okuluncedo kuhlobo ngalunye lwentloko?