Iindlela ezintlanu zendalo zokunyanga iintshulube zesisu

Iindlela ezintlanu zendalo zokunyanga iintshulube zesisu

ikhokhonathi

Iitipuni ezine ze-coconut yeoli zingathathwa yonke imihla, iiyure ezintathu emva kokutya.

iGarlic

Iiclove ezintathu zegalikhi ekrwada zityiwa kusasa ngesisu esingenanto Kangangeveki, inokusetyenziswa ngenye indlela ngokubeka iigafu ezimbini zegalikhi kunye nesiqingatha sekomityi enkulu yobisi kubushushu obuphantsi, ukushiya umxube ubilise, emva koko uyisuse emlilweni, kwaye uyitye kusasa. isisu esingenalutho, kunye nokuphinda le nkqubo yonke imihla ngeveki.

Imbewu yethanga 

Beka amacephe amabini embewu yethanga lomhlaba Ngeekomityi ezinkulu ezintathu zamanzi kubushushu obuphantsi, vumela umxube ubilise isiqingatha seyure, uze uwususe ebushushwini, uwuyeke de uphole, uze utye, kwaye kufuneka kuqatshelwe ukuba ukuzila kufuneka kwenziwe ngokulandelayo. usuku.

iCarnation

Beka i-teaspoon yama-cloves omhlaba ngekomityi yamanzi kubushushu obuphantsi. Sishiya umxube ukubilisa okwesithathu kwiyure, uze uyisuse emlilweni, uyiyeke ukuze upholile, uze uyidle, kwaye uphinde le nkqubo kathathu ngosuku ngeveki.

i-turmeric

Xuba ikota yepunipopu ye-turmeric. Kwaye ikota ye-teaspoon yetyuwa kunye neglasi enkulu yamanzi afudumeleyo, yidla umxube, kwaye uphinde le nkqubo imihla ngemihla ezintlanu okanye ezintandathu.

Eminye imixholo:

Iimpawu ezisithoba ezibonisa ukusilela emzimbeni wakho

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