Amanyathelo amahlanu alula aya kwenza ulusu lwakho lugqibelele kwaye lube ntle

Akukho mathandabuzo ukuba ulusu oluhle lelinye lawona malungu abalulekileyo kubuhle bomfazi, kodwa ngaba ubusazi ukuba zonke ezi mveliso zibiza kakhulu aziyi kukunceda ukuba awuziqondi iziseko ezintlanu zokhathalelo lwesikhumba esiya kukukhankanya kuwe le ngxelo:

1- Coca ulusu ngezinto zendalo:

Iingcali zicebisa ukusebenzisa i-sugar sugar encinci eyongezwe kuyo ngamathontsi amanzi okanye ijusi yelamuni ukukhupha ulusu lobuso kunye nokususa iiseli ezifileyo, okanye imikhondo yezithambiso.

2- Phumla kwaye ulale:

Oogqirha bagxininisa ukubaluleka kokulala ngokwaneleyo yonke imihla (iiyure ezisi-7 okanye ezisi-8), ukugcina ulusu lucocekile kwaye lutsha, nokuphepha umngcipheko wokushwabana okubangelwa kukudinwa.

3- Sela iziselo:

Ukusela izixa ezaneleyo zamanzi kunye nolwelo mihla le kunceda ukugcina ukutsha kolusu, kwaye kuphucula umsebenzi wezintso kunye nokujikeleza kwegazi.

4- Ukutya okunempilo:

Imifuno kunye neziqhamo, kunye nenyama yeentlanzi, ziphakathi kwezona zinto zibalulekileyo zokutya ezibonelela umzimba ngeeminerali kunye neevithamini eziyimfuneko ukuze kugcinwe impilo yomzimba kunye nolusu, kuquka iivithamini C, D, E kunye ne-K.

5- Ukusetyenziswa kwezinto zokuthambisa:

Iidermatologists kunye ne-cosmetologists zincoma ukusetyenziswa kwe "masks" kunye nezixhobo zendalo, ngakumbi ezo ziqulethe ioli ye-almond okanye i-olive oil extracts kunye nezinye izinto eziluncedo kwimpilo kunye nokutsha kwesikhumba.