Iimpawu ezintlanu ezibonisa ukuba izintso zakho zisengozini

Siza kuthetha ngeempawu ezintlanu ezibonisa ukuba izintso zisengozini

1- Iintlungu zomqolo:

Xa izintso zingasebenzi kakuhle, ichaphazela umqolo kwaye ibangela intlungu enzima, ngoko kufuneka kuthathelwe ingqalelo xa uva intlungu kumqolo ongaphantsi.

2- Ukuziva udiniwe:

Izintso zivelisa ihomoni evelisa iiseli ezibomvu zegazi ezinceda ukuthutha ioksijini ukuya kuwo wonke umzimba, ngoko izintso zisengozini, zibangela ukudinwa kunye nokudinwa.

3- Ukudumba kwezandla neenyawo:

Xa izintso zingakwazi ukucoca ulwelo oluvela emzimbeni, luya kuqokelelana ngaphakathi kwaye lubangele ukuvuvukala ezinyaweni nasezandleni.

4- Ukuphelelwa ngumdla wokutya:

Xa izintso zingakwazi ukuhlambulula umzimba wenkunkuma, oku kuya kukhokelela ekulahlekeni kokutya kunye nencasa embi yokutya emlonyeni.

5- Ulusu olomileyo:

Ukungaphumeleli kwezintso kubangela ulusu olomileyo nolucaphukileyo kuba izintso ziyasilela ukukhupha ityhefu emzimbeni.

Ukutya okune okuthintela amatye ezintso

Imikhwa emithandathu etshabalalisa izintso

Izibonelelo ezibaluleke kakhulu ze-potassium, imithombo yayo kunye neempawu zokusilela

Iingcebiso ezintlanu zokuthintela amatye ezintso

Yintoni efunwa ngumzimba wakho kwivithamin D ngokweminyaka yakho? Kwaye uyifumana phi le vitamin?