Izibonelelo ezintlanu zegalikhi eziza kukwenza ukuba uyitye kunye nesidlo ngasinye

Abaninzi bethu bacinga ukuba igalikhi ayiyonto kodwa incasa eyongeziweyo ekutyeni, kwaye ukuyidla yodwa kubangela ukuhlazeka ngenxa yesiphumo esiyishiyayo kwaye yimbangela yokuphefumula kakubi. Nangona kunjalo, izibonelelo zezempilo zegalikhi zininzi kwaye abaninzi abazi nto ngayo, ngoko kufuneka kwaziwe ngempembelelo yayo enhle kwimpilo yomzimba.

I-garlic iqulethe into ebizwa ngokuba yi-allicin, enezinto ezilwa ne-antibacterial kunye ne-antifungal. Ukusebenza kwesi sixhobo nanini na xa igalikhi inqunyulwa ibe ngamaqhekeza amancinci okanye icutshiwe. La manqaku alandelayo zezona zibonelelo zibalulekileyo zezempilo zegalikhi:

Isifo senhliziyo kunye nomhlaza:

Uphononongo lubonakalise ukuba izinto ezikwigalikhi ezifana ne-allicin kunye ne-anti-oxidants, kunye nomxholo wezondlo (i-phosphorous, i-selenium, i-vitamin C, i-vitamin B6, i-manganese), inokunceda ukukhusela isifo senhliziyo kunye nokunciphisa umngcipheko wezinye iintlobo zomhlaza. .

- I-Ateriosclerosis:

Igalikhi inceda ukukhusela amanqatha emithanjeni, kwaye ngenxa yoko, idlala indima entle ekuthinteleni isifo sentliziyo kunye nemivimbo.

ICholesterol:

I-garlic isityebi kwi-antioxidants, ngoko inceda ukukhusela i-oxidation ye-cholesterol embi; Ngaloo ndlela, kunciphisa ukuvaleka kwemithambo.

- ifuthe legazi:

Ezinye zezinto ezikwigalikhi zinceda imithambo yegazi ukuba iphumle kwaye yande, kwaye ngaloo ndlela inceda ukuthoba uxinzelelo lwegazi kunye nokuphucula ukuhamba kwegazi emzimbeni.

Emva kokufunda malunga neenzuzo zezempilo zegalikhi kubafazi bezindlu, ngakumbi ukusetyenziswa rhoqo kwizidlo eziphambili zemihla ngemihla, kwaye ungalibali ukukhankanya ukuba kukho imixube emininzi yegalikhi yendalo echaphazelekayo ngobuhle kunye nokutsha kwesikhumba kunye neenwele.