Iingcebiso ezintlanu zokufumana ngokukhuselekileyo umbala wobhedu onomtsalane

Iilwandle zisibiza ngelanga labo legolide kunye nesanti ethambileyo ebetha imibuliso yasehlotyeni, kodwa ungawufumana njani ngokukhuselekileyo umbala wobhedu onomtsalane, ngaphandle kokutsha, ngaphandle kwamanxeba, ngaphandle kokuhamba okanye i-melasma kwaye uninzi lwazo zonke ngaphandle komonakalo.

Namhlanje siza kukunika iingcebiso ezihlanu ezibalulekileyo zokufumana umbala wobhedu okhangayo ngaphandle kwemiphumo emibi.

1- Kuphephe ukuba sesichengeni selanga phakathi kwentsimbi yeshumi elinambini emva kwemini kunye neyesine emva kwemini.

I-2-Hlaziya ukusetyenziswa kweemveliso ze-sunscreen rhoqo kwiiyure ezimbini.

3-Nxiba iminqwazi emacaleni abanzi, kunye nezibuko zelanga ezineglasi ehluziweyo ukukhusela amehlo.

I-4- Nika ingqalelo ekubonakalisweni kwemitha yelanga, kunokwenzeka ukuba ufumane ukushisa kobushushu nokuba uphantsi kwe-ambulera okanye emanzini.

5- Zilumkele iindawo eziphakamileyo, kumphakamo weemitha ezingama-1500, umzekelo, sifumana malunga ne-20% yemitha ye-UV ngaphezulu kunesifumana kumphakamo wolwandle.