Unyango lomlingo lomhlaza

UGqr Stephen Mack unyanga izigulane ezinomhlaza ngendlela "engaqhelekanga" kwaye ufumene izigulane ezininzi.

Ngaphambi kokuba asebenzise amandla elanga ukunyanga izifo kwizigulane zakhe, kwaye wayekholelwa kunyango lwendalo emzimbeni ngokuchasene nezifo.

Le yenye yeendlela zokunyanga umhlaza kutsha nje, kwaye izinga lam lempumelelo ekunyangeni umhlaza limalunga nama-80%.

Isigulana somhlaza kufuneka sazi ukuba iyeza lomhlaza sele lifunyenwe – *ngendlela esitya ngayo iziqhamo

Yikholwe okanye hayi.

Ndiyaxolisa ngamakhulu ezigulana ezinomhlaza ezifa phantsi konyango oluqhelekileyo.

*etya iziqhamo*

Sonke sicinga ukuba ukutya iziqhamo kuthetha: ukuthenga iziqhamo, ukuzinqunqa, kwaye emva koko sizifake emlonyeni wethu.

Akunjalo njengoko ucinga. Kubalulekile ukwazi ukuba ungatya njani kwaye nini iziqhamo.

yeyiphi indlela efanelekileyo yokutya isiqhamo?

* Ungatyi iziqhamo emva kokutya!
* kufuneka ithathwe kwisisu esingenalutho

Ukuba udla isiqhamo kwisisu esingenalutho, kuya kudlala indima enkulu ekunciphiseni umzimba wakho, ukubonelela ngamandla amakhulu okunciphisa umzimba kunye neminye imisebenzi yobomi.

“Iziqhamo kokona kutya kubalulekileyo”
‏

Masithi utya izilayi ezibini zesonka emva koko utye iqhekeza lesiqhamo.

Isiqwenga sesiqhamo silungele ukuhamba ngqo ukusuka esiswini ukuya emathunjini, kodwa usithintele ekubeni sikwenze oko kuba utye isonka ngaphambi kwesiqhamo.

Okwangoku sonke isidlo sesonka kunye nesiqhamo siya kubola, sibiliswe kwaye sijike sibe muncu.

Ngoko ke nceda utye isiqhamo kwisisu esingenalutho * * * okanye ngaphambi kokutya!

Uve abantu bekhalaza:

Ngalo lonke ixesha nditya ivatala ndiyabhodla,
Okanye xa ndisitya iziqhamo isisu siyadumba
Naxa ndisitya iibanana ndiziva ndifuna ukuya etoilet, etc..etc.

Enyanisweni, zonke ezi ngxaki aziyi kwenzeka ukuba udla isiqhamo kwisisu esingenalutho.

Kuba isiqhamo siya kuxubana nokunye ukutya okungundayo kwaye sivelise igesi, yaye ngaloo ndlela uya kuziva udumbile!

Ukuhluma, ukukrala, ukukrazula, kunye nezangqa ezimnyama phantsi kwamehlo zonke aziyi kwenzeka ukuba utya iziqhamo kwisisu esingenalutho.

Ungatsho ukuba ezinye iziqhamo, ezifana neeorenji kunye neelamuni zineasidi, kuba zonke iziqhamo ziba nealkaline ngaphakathi emizimbeni yethu, ngokutsho kukaGqr. Herbert Shelton owenze uluhlu lophando ngalo mba.

Ukuba uyazi kakuhle indlela yokutya iziqhamo, uya kuba nemfihlo yobuhle, ubomi obude, impilo, amandla, ulonwabo kunye nobunzima obuqhelekileyo.

Xa ufuna ukusela ijusi yeziqhamo, sela kuphela ijusi yeziqhamo, hayi kwiitoti, iingxowa okanye iibhotile.

Musa ukusela ijusi ethe yafudunyezwa.

Kwaye ungatyi iziqhamo eziphekiweyo kuba awuzukufumana izondlo eziluncedo kwaphela.

Awukwazi ukufumana incasa yayo.Ukupheka kutshabalalisa iivithamini.

Kodwa ukutya isiqhamo sonke kungcono kunokusela ijusi.

Ukuba ungathanda ukusela ijusi yeziqhamo esitsha, vumela ijusi ukuba ixube namathe akho phambi kokuba uginye.

Ungadla isiqhamo kuphela iintsuku ezi-3 ukuze uhlambulule okanye uhlambulule umzimba.

Yitya nje iziqhamo kwaye usele ijusi yeziqhamo ezitsha kangangeentsuku ezi-3, kwaye uya kumangaliswa xa abahlobo bakho bekubona kwaye uyayithanda

*Iziqhamo zeKiwi:

Incinci kodwa inamandla.
Lo ngumthombo olungileyo we-potassium, i-magnesium, kunye ne-vitamin E, kunye nefiber. Umxholo wayo we-vitamin C uphindwe kabini kune-orenji.

*i-apile:

Iapile ngosuku ligcina ugqirha kude?
Yes

*Ndingathanda ipere yezinto zokukhafula kwiishethi:

Isiqhamo sokukhusela kunye nokukhusela.
I-Strawberries inomxholo ophezulu we-antioxidant phakathi kweziqhamo ezibalulekileyo. Ikwakhusela umzimba kwi-carcinogens, kunye nokuvaleka kwemithambo yegazi.

*Orenji:

Elona yeza.
Ukuba utya phakathi kwe-2-4 yeeorenji ngosuku, oku kunceda ukugcina impilo, ukuthintela ukubanda, i-cholesterol ephantsi, ukunyibilikisa amatye ezintso, kwaye kunciphisa umngcipheko womhlaza wekoloni.

*ujodo:

Esona siqhamo simangalisayo sokuphelisa unxano. Idityaniswe ngama-92% amanzi, inomthamo omkhulu we-glutathione, onceda ukomeleza amajoni omzimba.

Ezinye izondlo ezifumaneka kwivatala kukuba inevithamin C kunye ne potassium.

I-Guava kunye nePapaya:

I-guava ikwatyebile kwifiber, enceda ukunqanda ukuqhinwa.

I-Papaya ityebile kwi-carotene, ebalaseleyo emehlweni

*Ukusela amanzi abandayo okanye iziselo ezibandayo emva kokutya kuthetha umhlaza*

Uyakukholelwa oku?

Kwabo bathanda ukusela amanzi abandayo okanye iziselo ezibandayo, eli nqaku lelakho.

Kusenokuba mnandi ukufumana ikomityi yamanzi abandayo okanye iziselo ezibandayo emva kokutya.

Nangona kunjalo, amanzi abandayo okanye iziselo ziya kuqinisa into enamafutha kwaye iya kunciphisa inkqubo yokugaya. *

Iya kujika ibe ngamanqatha kwaye ikhokelele kumhlaza!

Kungcono ukusela isuphu eshushu okanye amanzi ashushu emva kokutya.

Masilumke kwaye siqaphele. Okukhona sisazi, kokukhona sifumana ithuba elikhulu lokusinda, ethanda uThixo.