Ngaphandle kwazo zonke izibonelelo zayo, izinto ezingalunganga ezisixhenxe zesinamoni ziya kukwenza ukuba ucinge kabini ngaphambi kokuyongeza ekutyeni kwakho.

Sesinye sezona ziqholo zithandekayo entliziyweni yakho, esona sivumba simnandi, esona sivumba simnandi, kwaye sesinye sezona ziqholo zidumileyo ezisetyenziswa kwihlabathi jikelele, kwaye ivumba layo lelinye lawona mavumba athomalalisayo emhlabeni. Imithi yeCinnamon ikhuliswa kwiindawo ezininzi kwihlabathi jikelele, njengeSri Lanka, iIndiya, iMadagascar, iBrazil kunye neCaribbean Islands, kunye naseTshayina, Vietnam naseIndonesia.
I-Cinnamon ineenzuzo ezingenakubalwa, isityebi kwi-calcium, i-fiber kunye ne-manganese, kwaye iqulethe izibonelelo ezininzi zempilo, kodwa ukuba isetyenziswe ngobuninzi, inokubangela iingxaki ezinzulu zempilo.

Namhlanje, siza kuthetha ku-Anna Salwa malunga nomonakalo wokusetyenziswa kakhulu kwesinamoni, ngokutsho kwe "Boldsky" iwebhusayithi kwimpilo:

1- Iingxaki zentliziyo

Ukusetyenziswa okwandisiweyo kwesinamoni kwandisa izinga lokubetha kwentliziyo, ngoko oogqirha balumkisa izigulane ezineengxaki zentliziyo ukuba zingayityi isinamoni. Ukusetyenziswa kweoli ye-cinnamon eluhlaza, engaxutywanga nayo iyingozi entliziyweni, ngoko kuyacetyiswa ukuba ihlanjululwe ngaphantsi kwe-2% ngaphambi kokuyongeza ekutya.

2- Inyusa ubushushu bomzimba

ICinnamon inyusa ubushushu bomzimba ukuba ityiwe ngobuninzi, njengepepile, ijinja, ikonofile, itswele kunye nethanga, ngoko ke oogqirha balumkisa izigulana ezithwaxwa lulo naluphi na usulelo emzimbeni ukuba zingatyi izixa ezikhulu zesinamoni, njengoko oku kusenokubangela ukuba amaqondo obushushu emizimba yawo anyuke kakhulu. ukuphakama.

3- Ibangela ukusabela komzimba

I-Cinnamon inokubangela ukuphazamiseka okuthile kwabanye abantu, njengoko iimpawu zayo ziyimpumlo evuzayo, amehlo abuhlungu, isisu esibuhlungu, ukudumba kobuso nezandla, kunye nesicaphucaphu.
Kwiimeko ezininzi, iimpawu ze-allergies kwi-oyile yesinamoni zinokukhula zibe ngumphefumlo omfutshane, uzive unesiyezi, kunye nokuhla ngokukhawuleza koxinzelelo lwegazi.

4- Inokubangela ukuphuphuma kwesisu okanye ukuzalwa kwangaphambi kwexesha

Kubonakala ngathi akunqweneleki ukutya i-sinamoni ngexesha lokukhulelwa, kwaye isizathu kukuba i-sinamoni inokubangela ukusetyenzwa kwangaphambi kwexesha kunye nokwandisa ukutyunjwa kwe-uterine (eyaziwa ngokuba "yimisebenzi"). Kuyaziwa ukuba i-cinnamon ingasetyenziselwa ukunciphisa intlungu yesisu ebangelwa kukungazinzi, kodwa akukhuthazwa ukuba uyithathe ngexesha lokukhulelwa. Kufuneka kwakhona uyeke ukuphefumla ioli yesinamoni ngokupheleleyo ngexesha lokukhulelwa.

5- Yehlisa amanqanaba eswekile yegazi

Uphononongo lubonise ukuba ukusebenzisa i-sinamoni ngokugqithisileyo kunokunciphisa izinga leswekile egazini, elinokubangela ukuba nesiyezi, kwaye umcimbi unokukhula ube yimeko eyingozi.

I-6- Yandisa uvakalelo lwesikhumba

Umphumo weoli ye-sinamoni, engaxutywanga, esikhumbeni ifana nefuthe le-chili powder esikhumbeni, oku kuthetha ukuba kunika ukuvutha komlilo.

I-7 - Inefuthe eliyingozi kwimpilo yakho ukuba uthatha amayeza okubulala iintsholongwane

I-Cinnamon luhlobo lwe-antibiotic, ngoko ke ukuba uthatha naluphi na uhlobo lwe-antibiotic ukunyanga isifo, akufanele uthathe i-sinamoni, njengoko inokusebenzisana neyeza eliphathwayo, elibangela umphumo onobungozi.