Inkqubo yokunakekelwa kwesikhumba kwinqanaba ngalinye lobomi

inkqubo yamashumi amabini

Ulusu kwiminyaka yamashumi amabini lunamandla amakhulu okuhlaziya nokugcina ukukhanya kwawo nangona ukuhlaselwa kwezinto zangaphandle kunye nokutya okungenakulinganisela. Kodwa ukuphathwa kakubi kwayo kukhokelela ekubonakaleni kwemibimbi emincinci eqala phakathi kwamashumi amabini, okwenza kube yimfuneko kwiimveliso ezityebileyo kwi-vitamin C kunye nama-creams okukhusela ilanga.

• Yicocise: Sebenzisa i-balm yokucoca ethambileyo ukususa amasuntswana e-make-up kunye nencindi enamafutha ngaphandle kokoma ulusu.

• Yikhusele: ngokusetyenziswa kwemihla ngemihla kwesimanzi esincinci esinento yokukhusela ilanga.

• Uthintelo oludingayo: Ukuba akulali ngokwaneleyo, sincoma ukuba ulusu lwakho lutwabuluke ngeserum etyebileyo kwiiantioxidants kunye nevithamin C ukusikhusela ekudinweni kwaye ugcine ukubengezela.

• Unyango: Xa kukho amaqhakuva esikhumbeni sakho, thambisa ikhrimu enesalicylic acid okanye ibenzene peroxide.

Amashumi amathathu esiqhelo

Kwiminyaka yakho engamashumi amathathu, uya kuqalisa ukuqaphela ukubonakala kwemibimbi emincinci kunye namabala e-melasma agquma ulusu lwakho. Kuyafaneleka ukukhankanya ukuba ulusu kweli nqanaba luhlaziywa rhoqo ngeentsuku ezingama-35, emva kokuba luhlaziywe rhoqo ngeentsuku ezili-14 kumashumi amabini.

• Ukuyixobula: Yakha umkhwa wokucoca kabini ulusu lwakho, kwaye uqale ukusebenzisa isisusa se-makeup kuqala, emva koko usebenzise isicoci esinesiphumo esikhuphayo esikunceda ukuba ukhuphe iiseli ezifileyo kwaye ukhuthaze ulusu lwakho ukuvelisa icollagen eninzi.

• Ukhuseleko oludingayo: sebenzisa ukhilimu ojikeleze amehlo kunye nokukhusela ilanga emini, kwaye ebusuku, khetha ukhilimu ococekileyo ojikeleze amehlo onciphisa ukubonakala kwemibimbi emincinci kule ndawo.

• Ukufumisa: Ngaphambi kokuba usebenzise isithambiso selanga kusasa, qiniseka ukuba usebenzisa isithambiso esomeleza amandla kunye neserum etyebileyo kwi-antioxidants ebonelela ulusu ngeqondo eliphezulu le-hydration kwaye ikhusele ukuguga kwangaphambi kwexesha.

• Ukuvuselela: Ukusetyenziswa kwemveliso equkethe i-retinoids ekubunjweni kwayo igalelo ekugcineni ukuqina kwesikhumba, kodwa ukuvezwa kwi-olfactory kuyala isenzo se-retinol. Ngoko ke, kucetyiswa ukuba usebenzise la makhrimu njengonyango lwasebusuku kuphela, kwaye uwagcine ngokusemandleni ukusuka kwindawo ejikeleze amehlo.

Forties yesiqhelo

Ukomisa kolusu kunyuka ukusuka kwiminyaka engamashumi amane, ngoko ke kufuna ukondla ngakumbi kunye nokuhanjiswa kwamanzi kunye nezithako ezikhuthaza ukuveliswa kwe-collagen ejongene nokuthamba kunye nokuqina kwezicubu.

• Yicoca: Khetha isicoci esithambileyo esingasomisi ulusu, kwaye usebenzise isixhobo sokucoca esinokuthi sithathe uhlobo lwebhrashi yombane enegalelo ekususeni iiseli ezifileyo kumphezulu wolusu kwaye usasaze ngokusetyenziswa kwe-scrubs.

• Ukubuyisela: I-retonoids kunye neepeptides zizinto ezibalulekileyo zokunakekelwa kwesikhumba kweli nqanaba, njengoko ziphucula imveliso ye-collagen eluswini kwaye zilibazisa ukuguga.

• Yikhusele kwimibimbi: sebenzisa imveliso yokunakekelwa kwentamo, ecebileyo "kwi-phytoceramides" enefuthe lokuthambisa, i-retinol ebuyisela ukuxinana kwesikhumba, kunye ne-licorice extract edibanisa umbala wayo.

• Ukuthambisa: Sebenzisa iikhrimu ezinezinga eliphezulu leglycerine okanye iipeptides, njengoko oku kuya kunceda ulusu lugcine ukufuma kwalo.

Inkqubo yamashumi amahlanu nangaphezulu

Yenza i-moisturizing inkxalabo yakho ephambili kweli nqanaba, njengoko ulusu lwakho luqala ukulahlekelwa ukuqina, okwandisa ukubonakala kwemibimbi. Gxininisa ekusetyenzisweni kweemveliso zokhathalelo ezityebileyo kwiipeptides, i-retonoids, kunye ne-amino acids. I-Lasers kunye nolunye unyango lwe-cosmetic lunokusetyenziswa ukunceda ukuvuselela ulusu.

• Yicoca: Sebenzisa imveliso yokucoca efumisa kwaye yondle ulusu ngelixa uyicoca.
Ukuthintela okufunekayo: sebenzisa i-serum ecebileyo kwi-retinoids kwisikhumba sakho ngokuhlwa, kwaye i-moisturizer kufuneka iqulethe i-phytoestrogens ekhusela ukuguga kwe-hormonal. Unokufumana unyango lwe-laser ekhaya olunegalelo ekugcineni ukutsha kolusu lwakho.
• Yithambise: Sebenzisa i-serum etyebileyo kwiipeptides emini phambi kokuba uthambise i-sunscreen eluswini lwakho, njengoko oku kuya kuba negalelo ekwandiseni imveliso yecollagen. Le serum inokuqulatha iasidi ye-hyaluronic, ebonelela ngemfuno yolusu ye-hydration.
• Yikhusele: I-retinoids yenza ulusu lube buthathaka ngakumbi elangeni, yiyo loo nto ufuna into yokuthambisa ene-SPF ukuze uhlale umanzi kwaye ukhuselwe kwangaxeshanye.