ukutya kwamanzi

Yintoni ukutya kwamanzi? Ngaba iluncedo ngokwenene ekunciphiseni umzimba kakhulu? Fumana impendulo kule migca ilandelayo!

Uluvo lokutya kwamanzi lusekwe ekutyeni iikomityi ezi-4 zamanzi, nganye kwi-160 ml, kwisisu esingenalutho, kwaye ungatyi nakuphi na ukutya de kube kudlule imizuzu engama-45, kuthathelwa ingqalelo ukonyuka kancinci kwamanzi. .

Iingcali kuMbutho weZifo waseJapan zicebisa ukuba ungatyi nakuphi na ukutya okanye isiselo kwezi yure zimbini zilandelayo kwisidlo sakusasa, isidlo sasemini nesangokuhlwa.UMbutho weZifo waseJapan upapashe ulingo lonyango lwamanzi, oluye lwabonisa impumelelo ye-100% ekunyangeni izifo zamandulo nezanamhlanje.

Izibonelelo zokutya kwamanzi

Ukutya kwamanzi kuye kwaziwa kuma-Arabhu ukususela kumaxesha amandulo. USheikh Nasir al-Din al-Albani ukhankanye izibonelelo zamanzi ngamava, emva kokuba efunde malunga nomfundi "Ibn al-Qayyim" amava onyango lwamanzi iintsuku ezingama-40, kwaye wenza lo mfuniselo ofanayo, kwaye u-al-Albani waqinisekisa ukuba ubunzima bakhe behla malunga neekhilogram ezingama-20 nangaphezulu.Waye waphiliswa kwizifo ezininzi awayephethwe kuzo, kwaye uSheikh waphuma kuloo mava kunye nethiyori apho. wathi umntu uhlala kwindawo yokusela amanzi iintsuku ezingama-40 ngaphandle kokutya.

Ukususela kumbono wezonyango, iingcali zicebisa amanzi okusela ngobuninzi; Ngenxa yokuba inceda umzimba ukuba utshise amanani amaninzi amanqatha ngokuphakamisa izinga le-metabolism, ngakumbi xa uyeka ukusela amanzi e-carbonated.

Oogqirha bakwakholelwa ukuba ukusela amanzi malunga nesiqingatha seyure ngaphambi kokuba ukutya kuphulukane nomnqweno wokutya, kodwa balumkisa nxamnye nokusela amanzi ngexesha lokutya kuba oko kukhokelela ekungatyani.

Iingcamango ezingezizo malunga nokutya kwamanzi

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Enye yeengcamango ezingalunganga malunga nokutya kwamanzi kukuba ukusela amanzi ashushu kunceda ngakumbi ekutyeni njengoko kutshisa amanqatha ngokukhawuleza, kodwa kuyinyani ukuba amanzi abandayo - ashushu - yeyona nto isebenzayo kwi-dieting, njengoko amanzi abandayo enceda ukunciphisa umzimba ngakumbi. amanzi ashushu, kwaye oku kungenxa yokuba umzimba, xa ufumana naluphi na ulwelo okanye isondlo, uhlengahlengisa ubushushu bawo.

UGqr. Maher Iskandar - oObesity and Thinness Consultant - uyaqinisekisa ukuba amanzi asebenza ukukhulula imvakalelo yendlala, kuba igcwalisa isisu kunye namathumbu, enika imvakalelo yokuhlutha, kunye nokusela amanzi ngobuninzi obaneleyo kuthintela ukubekwa kwamafutha emzimbeni. , njengoko isebenza ukudlulisela elona xabiso likhulu lenkunkuma kunye namafutha emzimbeni.Ngaphandle komzimba, ngakumbi loo mafutha aziwa njengephepha lamafutha abangela ukutyeba.