Ukulala kakhulu kubi kunokunciphisa ubuthongo

Ukunyuka kobuthongo, ngaba ubusazi ukuba kubi ngakumbi kunokuncipha, njengoko yonke into engaphaya kwemida yayo ijikela kuyo, kwaye ubusazi ukuba ukulala okongeziweyo yenye yeempawu zokuphazamiseka kokulala, kwaye inokunxulumana nengxaki yengqondo. ezifana nokudakumba? Yandisa ubuthongo njengoko ilahleko Ukulala kokubini kuphazamisa imisebenzi yokulinganisela komzimba

Ngokweenkcukacha, iingcali zidla ngokucebisa ukuba umntu omdala alale iiyure ezisixhenxe ukuya kwezilithoba busuku ngabunye, kodwa ziphawula ukuba ukulala iiyure ezininzi ebusuku kukhokelela ekubeni kube nzima ukuvuka nokuphuma ebhedini, ukongezelela kwimigraines nobuthathaka bokukhanya.

Kwakhona, abo bantu balala kakhulu badla ngokuphathwa ziziphumo ebezingalindelekanga, eyona ibalulekileyo kuzo yintloko: Oku kungenxa yefuthe kwezinye ii-neurotransmitters ezisengqondweni ezinjengeserotonin, ngakumbi abantu abalala kakhulu emini kwaye baphazamise iingqondo zabo. ixesha lokulala ebusuku, banokuzifumana bephethwe yintloko ebuhlungu kusasa.

Kwakhona iintlungu zangasemva, njengoko ukuxoka ixesha elide kukhokelela kwiintlungu zangasemva.

Kwakunye neengxaki zokusebenza kwengqondo, ekuhambeni kwexesha kukhokelela kwiingxaki zememori kunye nokuncipha kokuqonda.

Kwimpilo yengqondo, ukulala kakhulu kunokuba luphawu lokudakumba okanye ukuqala kwalo, ngakumbi phakathi kwabaselula nabakwishumi elivisayo.

Ukongezelela, abasetyhini, ngokukodwa, banokuthi balale ngokugqithiseleyo kwaye bazive bediniwe kakhulu emini ukuba bacinezelekile.