Ukulala iiyure ezininzi okanye ngaphantsi kunempembelelo efanayo

Ukulala iiyure ezininzi okanye ngaphantsi kunempembelelo efanayo

Uphononongo olutsha lubonise ukuba ukulala iiyure ezisixhenxe ezinesiqingatha "lixesha elifanelekileyo" lokulondoloza ingqondo kunye nokuthintela isifo se-Alzheimer.

Iziphumo zophononongo zibonise ukuba abo baqhele ukufumana iiyure ze-8 zokulala ubusuku ngabunye, banokufuna ukuseta i-alam isiqingatha seyure ngaphambi kwexesha eliqhelekileyo, ngelixa beqaphela ukuba abo balala ixesha elifutshane kakhulu okanye ixesha elide kakhulu baphathwa yingqondo. Ukuhla ngokuhamba kwexesha, ngokutsho kophononongo. Iphephandaba laseBritani elithi "Daily Mail".

U-Brendan Lucy, uprofesa oncedisayo we-neuroscience kwiYunivesithi yaseWashington yeZiko lokuLala, uthe iziphumo zophando zibonisa ukuba "kukho ixesha eliphakathi, okanye elikhethiweyo, uluhlu lwexesha lokulala elipheleleyo eliqinisekisa ukuba ukusebenza kwengqondo kuzinzile ngokuhamba kwexesha."

ULucy uphinde wachaza ukuba ixesha elifutshane nelide lokulala linxulunyaniswa nokusebenza kakubi kwengqondo, mhlawumbi ngenxa yokungalali kakuhle okanye ukungalali kakuhle.

Iiprotheyini ze-Alzheimer

Kuphononongo, olupapashwe kwijenali yeBrain, amavolontiya asele ekhulile angama-100 aneminyaka eyi-75 alele kunye nescreen esincinci esincanyathiselwe emabunzini abo ubusuku obuninzi ukulinganisa umsebenzi wobuchopho ngelixa belele umyinge weeyure ezine ezinesiqingatha.

Abaphandi baye bazoba iisampulu kwi-cerebrospinal fluid yengqondo, efumaneka ngaphakathi kwezicubu ezijikeleze ingqondo kunye nentambo yomgogodla, ukulinganisa amanqanaba eeprotheni ze-Alzheimer.

Iziphumo zibonise ukuba amanqaku okuqonda kwamaqela alala ngokulinganayo ngaphantsi kweeyure ezintlanu ezinesiqingatha okanye ngaphezulu kweeyure ezisixhenxe ezinesiqingatha ngobusuku ngabunye.

Kuyaphawuleka ukuba uphando lwangaphambili lufumene ukuba ukulahleka kwememori, ukudideka, ukucotha ekufundeni izinto ezintsha, kunye nazo zonke iimpawu zesifo se-Alzheimer zihambelana ikakhulu nokungabikho kokulala, ngokungafaniyo neziphumo zophando lwakutsha nje, oluye lwabonisa ukuba ukwanda. okanye ukuncipha kuchaphazela ukusebenza kwengqondo, zombini.