I-sauna yasebusika kwaye ngubani ongavumelekanga ukungena kwi-sauna?

Ebusika nangexesha elibandayo, elomileyo, abasetyhini abaninzi banengxaki yolusu olomileyo namabala, ngenxa yotshintsho olwenzeka emoyeni.Ukucoca ulusu, nokugalela amanzi emva kokuhlamba kunceda ukunqanda i-pores, kwaye oku kwanele ukuphucula ukubonakala kwesikhumba

Kodwa kukho izinto ekufuneka uyenzile ngaphambi okanye ngexesha nasemva kokuhlamba “sauna”:
Okokuqala, ukuba unengxaki yolusu olomileyo kakhulu, kufuneka usebenzise iikhrimu ezithile zokuthambisa phambi kwe-sauna.

Kukwakhetheka ukusebenzisa ezinye izinto ezinempilo ezinje ngobusi kunye netyuwa yolwandle ngexesha le-sauna, kuba ubushushu obuphezulu busebenza ukuvula iipores kulusu lwakho, kwaye ekubeni ukufunxa kungcono, kunika ulusu lwakho ukuthungwa okugudileyo.

Emva kokuba ugqibile, kufuneka unakekele ulusu lwakho ngokusebenzisa iikhrimu ezityebileyo kwioyile yendalo, njenge: ioli ye-almond kunye neoli yeoli, ukugcina isiphumo osifumeneyo.

Ngubani ongakwaziyo ukungena kwi-sauna?

Kubantu abaphilileyo, ezi zibonakaliso azifaki nayiphi na imingcipheko yempilo, kodwa kunoko kunceda ekuqiniseni amajoni omzimba kunye nokuzinzisa ukujikeleza kwegazi.

- Kwiimeko zokusela iziselo ezinxilisayo ngaphambi okanye ngexesha leseshoni, oku kunokukhokelela kwimingcipheko yokuwa kwe-circulatory kunye neemeko zokungazi, kunye notywala buchaphazela inkqubo ye-nervous central, ekhokelela umntu ekuqikelweni okungalunganga kwexesha, okwenza ukuba ahlale. ixesha elide kwi-sauna enobungozi kubomi bakhe.

Kwiimeko zezifo ezinjengomkhuhlane kunye nosulelo olubukhali, ubushushu obuphezulu bungumthwalo emzimbeni, apho umzimba unokuphulukana namandla okulawula ummiselo wawo wobushushu.

Oogqirha bacebisa izigulane eziye zahlaselwa yintliziyo ukuba zihlale kude ne-sauna ukususela kumhla wokuhlaselwa kwentliziyo yokugqibela ixesha elingekho ngaphantsi kweenyanga ezintathu, kwaye bacebisa ukuba badibane nogqirha kuqala xa befuna ukubuyela ekusebenziseni i-sauna.

Iimeko ze-varicose veins Oogqirha bacebisa ukuba baqaphele kwaye badibane nodokotela, kwaye ngokusemandleni, phakamisa imilenze phezulu, kwaye xa ushiya i-sauna, kuyimfuneko ukuba uhambe kuyo ukuya emoyeni omtsha kwaye uthathe ishawa ebandayo.